| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, TRI, DC |
Roads |
5.1 mi |
46:09 |
9:06 |
 |
| 9/25/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, TRI, DC |
Roads |
8.3 mi |
1:13:20 |
8:49 |
|
| 9/14/2012 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
5.2 mi |
45:39 |
8:47 |
|
| 9/13/2012 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
7.1 mi |
1:02:01 |
8:48 |
|
| 9/8/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon |
Roads |
5.0 mi |
43:29 |
8:42 |
|
| 8/31/2012 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
5.1 mi |
44:46 |
8:47 |
|
| 8/30/2012 |
Run |
Arlington: Pacers Fun Run |
Roads |
5.8 mi |
49:00 |
8:27 |
|
| 8/29/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP |
Roads |
6.1 mi |
53:03 |
8:42 |
|
| 8/24/2012 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
6.3 mi |
54:34 |
8:40 |
|
| 8/21/2012 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
6.3 mi |
54:12 |
8:37 |
|
| 8/19/2012 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
6.1 mi |
52:15 |
8:39 |
|
| 8/10/2012 |
Run |
Cabo: Treadmill, Riu |
Roads |
5.6 km |
30:00 |
8:38 |
|
| 8/6/2012 |
Run |
Oak Grove: B'ville Reservation Trails |
Trail |
4.2 mi |
40:13 |
9:38 |
|
| 8/5/2012 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
5.0 mi |
43:41 |
8:45 |
|
| 8/3/2012 |
Run |
Mentor: Around Civic Park B&H |
Roads |
3.5 mi |
30:44 |
8:53 |
|
| 8/1/2012 |
Run |
Four points Beirut: treadmill |
Roads |
6.2 mi |
56:15 |
9:05 |
|
| 7/31/2012 |
Run |
Le Meridien Cairo: Treadmill |
Roads |
6.2 mi |
54:15 |
8:45 |
|
| 7/29/2012 |
Run |
WashPA - hospital loop, W&J |
Roads |
6.7 mi |
59:26 |
8:56 |
|
| 7/24/2012 |
Run |
B&H @ Hudson |
Roads |
8.3 mi |
1:11:27 |
8:37 |
|
| 7/21/2012 |
Run |
Wash PA: W&J and Park hills |
Roads |
7.0 mi |
1:00:38 |
8:39 |
|