| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
Montour Trail |
Long |
15.0 mi |
2:07:25 |
8:30 |
 |
| 7/20/2012 |
Run |
Wash PA: W&J and Trinity |
Roads |
7.3 mi |
1:03:15 |
8:40 |
|
| 7/19/2012 |
Run |
Wash PA - Hospital college loop |
Roads |
8.0 mi |
1:09:15 |
8:40 |
|
| 7/18/2012 |
Run |
B&H @ Hudson |
Roads |
7.0 mi |
1:01:57 |
8:51 |
|
| 7/17/2012 |
Run |
B&H @ Stow |
Roads |
7.1 mi |
1:01:38 |
8:39 |
|
| 7/16/2012 |
Run |
B&H @ Hudson |
Roads |
8.0 mi |
1:10:44 |
8:51 |
|
| 7/15/2012 |
Run |
B&H @ Hudson |
Roads |
4.1 mi |
36:56 |
9:06 |
|
| 5/9/2012 |
Run |
B&H Hudson |
Roads |
7.1 mi |
1:01:36 |
8:41 |
|
| 5/7/2012 |
Run |
B&H between Portage and Hudson |
Roads |
6.6 mi |
58:30 |
8:56 |
|
| 4/25/2012 |
Run |
B&H @ 303 |
Tempo |
4.8 mi |
34:00 |
7:04 |
|
| 4/25/2012 |
Run |
B&H @ 303 |
w/u c/d |
5.6 mi |
48:01 |
8:38 |
|
| 4/19/2012 |
Run |
B&H @ Hudson |
Roads |
4.5 mi |
41:03 |
9:08 |
|
| 4/10/2012 |
Run |
B&H Hudson |
Roads |
5.0 mi |
43:50 |
8:49 |
|
| 4/5/2012 |
Run |
B&H Hudson |
Roads |
5.1 mi |
45:28 |
8:58 |
|
| 3/31/2012 |
Run |
AP to L29 |
w/u c/d |
0.8 mi |
6:52 |
8:35 |
|
| 3/31/2012 |
Run |
Stine&303, down Major, Right RV, Indigo Lake, Ira, AP to L29 |
m-pace |
12.0 mi |
1:24:22 |
7:02 |
|
| 3/31/2012 |
Run |
L29 to Boston, RV up Stine |
w/u c/d |
5.2 mi |
44:42 |
8:38 |
|
| 3/28/2012 |
Run |
B&H @ 303 |
Tempo |
8.3 mi |
58:51 |
7:06 |
|
| 3/28/2012 |
Run |
B&H @ 303 |
w/u c/d |
5.0 mi |
44:04 |
8:49 |
|
| 3/20/2012 |
Run |
B&H Hudson-Steels Corner 11-mile loop |
Roads |
11.2 mi |
1:33:11 |
8:20 |
|
| 3/19/2012 |
Run |
B&H Portage |
Roads |
8.7 mi |
1:13:44 |
8:29 |
|
| 3/16/2012 |
Run |
B&H Hudson |
Roads |
8.2 mi |
1:11:59 |
8:48 |
|
| 3/14/2012 |
Run |
B&H Hudson |
Roads |
9.2 mi |
1:19:05 |
8:37 |
|
| 3/12/2012 |
Run |
B&H Portage |
Roads |
8.0 mi |
1:11:11 |
8:54 |
|
| 3/10/2012 |
Run |
L29, AP, Shamrock |
Roads |
12.1 mi |
1:40:28 |
8:19 |
|
| 3/9/2012 |
Run |
B&H Hudson |
Roads |
7.2 mi |
1:04:08 |
8:59 |
|
| 2/29/2012 |
Run |
B&H @ 303 |
Interval |
5.2 mi |
36:31 |
7:06 |
|
| 2/29/2012 |
Run |
B&H @ 303 |
w/u c/d |
7.1 mi |
1:06:10 |
9:20 |
|
| 2/26/2012 |
Run |
B&H @ 303 |
Tempo |
4.9 mi |
34:03 |
6:55 |
|
| 2/26/2012 |
Run |
B&H @ 303 |
w/u c/d |
9.5 mi |
1:20:43 |
8:33 |
|
| 2/15/2012 |
Run |
KSU field house |
Interval |
5.2 mi |
39:56 |
7:38 |
|
| 2/15/2012 |
Run |
KSU field house |
w/u c/d |
5.5 mi |
51:00 |
9:17 |
|
| 2/8/2012 |
Run |
KSU field house |
w/u c/d |
6.9 mi |
1:01:52 |
8:58 |
|
| 2/2/2012 |
Run |
KSU field house |
Interval |
4.3 mi |
33:18 |
7:51 |
|
| 2/2/2012 |
Run |
KSU field house |
w/u c/d |
5.6 mi |
51:01 |
9:07 |
|
| 1/29/2012 |
Run |
B&H between Portage and Hudson |
Roads |
12.5 mi |
1:50:24 |
8:50 |
|
| 1/27/2012 |
Run |
KSU field house |
w/u c/d |
5.8 mi |
51:34 |
8:54 |
|
| 1/26/2012 |
Run |
B&H @ Hudson |
Roads |
7.5 mi |
1:09:07 |
9:13 |
|
| 1/25/2012 |
Run |
KSU field house |
w/u c/d |
6.8 mi |
1:01:02 |
8:59 |
|
| 1/24/2012 |
Run |
B&H @ Hudson |
Roads |
8.8 mi |
1:18:22 |
8:56 |
|
| 1/23/2012 |
Run |
B&H @ portage |
Roads |
8.0 mi |
1:11:52 |
8:59 |
|
| 1/20/2012 |
Run |
Hibbard, Allen, Seasons, Sullivan, & Back |
Roads |
6.7 mi |
59:02 |
8:49 |
|
| 1/19/2012 |
Run |
Hibbard, Allen, Seasons, Sullivan, & Back |
Roads |
7.1 mi |
1:04:09 |
9:06 |
|
| 1/17/2012 |
Run |
B&H Hudson |
Roads |
7.5 mi |
1:07:30 |
9:00 |
|
| 1/16/2012 |
Run |
Hibbard, Allen, Seasons, Sullivan, & Back |
Roads |
10.3 mi |
1:30:29 |
8:48 |
|
| 1/15/2012 |
Run |
Hibbard, Allen, Seasons, State & back |
Roads |
6.1 mi |
53:18 |
8:49 |
|
| 1/12/2012 |
Run |
B&H Hudson |
Roads |
8.0 mi |
1:11:51 |
8:59 |
|
| 1/7/2012 |
Run |
L29, AP, Martin, Hale Farm, Oak, Stine, L29 |
Long |
17.0 mi |
2:19:28 |
8:13 |
|
| 1/6/2012 |
Run |
B&H Hudson |
Roads |
7.5 mi |
1:03:45 |
8:33 |
|
| 1/5/2012 |
Run |
Hibbard, Allen, Seasons, Sullivan, & Back |
Roads |
9.1 mi |
1:17:26 |
8:31 |
|
| 1/2/2012 |
Run |
Cairo: Zamalek Loop, Kasr al-Aini Bridge, Corniche |
Roads |
8.7 mi |
1:17:27 |
8:55 |
|
| 12/30/2011 |
Run |
B&H Portage |
Roads |
8.4 mi |
1:14:07 |
8:50 |
|
| 12/29/2011 |
Run |
B&H Hudson |
Roads |
8.1 mi |
1:11:53 |
8:53 |
|
| 12/28/2011 |
Run |
Brecksville: Valley Parkway Hill |
Hill |
1.9 mi |
17:31 |
9:02 |
|
| 12/28/2011 |
Run |
Brecksville: Valley Parkway Hill |
w/u c/d |
6.5 mi |
58:43 |
9:07 |
|
| 12/24/2011 |
Run |
Hudson: VR 2-mile loop |
Roads |
6.0 mi |
51:54 |
8:43 |
|