| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Run |
Hibbard, Allen, Seasons, State & back |
Roads |
6.3 mi |
54:23 |
8:39 |
 |
| 2/14/2011 |
Run |
Ann Arbor: Roads |
Roads |
8.1 mi |
1:09:38 |
8:39 |
|
| 2/13/2011 |
Run |
Ann Arbor: Roads |
Roads |
5.2 mi |
45:56 |
8:50 |
|
| 1/24/2011 |
Run |
Hibbard, Allen, Seasons & back |
Roads |
7.1 mi |
1:00:26 |
8:34 |
|
| 1/15/2011 |
Run |
Hinckley hills (2 loops) |
Long |
18.3 mi |
2:34:54 |
8:29 |
|
| 1/11/2011 |
Run |
Hibbard, Allen, Seasons, Sullivan, & Back |
Roads |
9.1 mi |
1:16:07 |
8:24 |
|
| 1/10/2011 |
Run |
Hibbard, Allen, Seasons, Sullivan, & Back |
Roads |
10.1 mi |
1:25:36 |
8:29 |
|
| 1/9/2011 |
Run |
Hibbard, Allen, Seasons & back |
Roads |
7.2 mi |
59:49 |
8:22 |
|
| 1/5/2011 |
Run |
Brecksville: Valley Parkway Hill |
Hill |
3.3 mi |
29:30 |
9:00 |
|
| 1/5/2011 |
Run |
Brecksville: SRB around the reservation |
w/u c/d |
7.3 mi |
1:06:02 |
9:01 |
|
| 1/4/2011 |
Run |
B&H between Portage and Hudson |
Roads |
9.1 mi |
1:17:46 |
8:33 |
|
| 1/3/2011 |
Run |
Rocky River Reservation |
Roads |
10.3 mi |
1:27:12 |
8:31 |
|
| 1/2/2011 |
Run |
PA: Montour Trail |
Roads |
10.6 mi |
1:31:14 |
8:36 |
|
| 1/1/2011 |
Run |
NYC: Central Park 1 loop |
Roads |
8.0 mi |
1:08:41 |
8:36 |
|
| 12/31/2010 |
Run |
NYC: Central Park 1.5 loops + |
Roads |
11.5 mi |
1:41:29 |
8:51 |
|
| 12/30/2010 |
Run |
NYC: Central Park 3 loops + |
Long |
20.0 mi |
2:46:57 |
8:21 |
|
| 12/28/2010 |
Run |
WashPA: Hospital, Allison, THS |
Roads |
9.5 mi |
1:21:23 |
8:36 |
|
| 12/27/2010 |
Run |
WashPA: Washington park Entry Hill |
Hill |
2.9 mi |
25:43 |
9:02 |
|
| 12/27/2010 |
Run |
WashPA: home to Washington park |
Roads |
4.7 mi |
41:05 |
8:48 |
|
| 12/27/2010 |
Run |
WashPA: Washington park |
w/u c/d |
3.8 mi |
33:01 |
8:39 |
|
| 12/24/2010 |
Run |
Hudson: 303, Terex, 91, VR Xmas Eve Run |
Long |
16.1 mi |
2:23:54 |
8:56 |
|
| 12/21/2010 |
Run |
WashPA: Hospital, Alison, W&J Track |
Roads |
8.2 mi |
1:09:56 |
8:34 |
|
| 12/20/2010 |
Run |
WashPA: W&J Track |
Roads |
6.5 mi |
56:59 |
8:50 |
|
| 12/19/2010 |
Run |
Arrowhead Trail |
Roads |
11.3 mi |
1:35:58 |
8:29 |
|
| 12/17/2010 |
Run |
NYC: Central Park |
Long |
14.3 mi |
2:04:03 |
8:41 |
|
| 12/16/2010 |
Run |
NYC: Central Park |
Roads |
7.0 mi |
1:03:15 |
9:03 |
|
| 12/11/2010 |
Run |
L29-Riverview-Bath-AP-L29 |
Long |
13.4 mi |
1:54:32 |
8:33 |
|
| 12/8/2010 |
Run |
Kent: Bowman to Ravenna |
Roads |
7.3 mi |
1:01:38 |
8:25 |
|
| 12/4/2010 |
Run |
SRB-Meadows-21 & back + towpath south |
Long |
15.4 mi |
2:08:01 |
8:19 |
|
| 12/1/2010 |
Run |
Kent, Bowman B&H to Dix Stadium |
Roads |
6.6 mi |
53:08 |
8:06 |
|
| 11/26/2010 |
Run |
Escondido: San Dieguito River Park |
Roads |
7.1 mi |
1:00:51 |
8:35 |
|
| 11/25/2010 |
Run |
Escondido: San Dieguito River Park |
Roads |
12.2 mi |
1:42:09 |
8:25 |
|
| 11/24/2010 |
Run |
LA: Woodland Hills, Ventura Blvd |
Roads |
6.2 mi |
53:20 |
8:37 |
|
| 11/23/2010 |
Run |
Escondido: San Dieguito River Park |
Roads |
7.4 mi |
59:54 |
8:09 |
|
| 11/21/2010 |
Run |
San Diego: Bay Trail, Harbor Island |
Roads |
8.3 mi |
1:09:53 |
8:25 |
|
| 11/19/2010 |
Run |
San Diego: Bay Trail, Harbor Island |
Roads |
6.1 mi |
56:23 |
9:16 |
|
| 11/18/2010 |
Run |
B&H Portage |
Roads |
10.2 mi |
1:24:01 |
8:17 |
|
| 11/13/2010 |
Run |
L29-Riverview-Bath-AP-L29 |
Long |
13.5 mi |
1:52:19 |
8:21 |
|
| 11/9/2010 |
Run |
B&H @ 303 |
Roads |
6.1 mi |
54:41 |
9:03 |
|
| 11/8/2010 |
Run |
Kent, Bowman Hall & H&B |
Roads |
3.4 mi |
30:46 |
9:03 |
|
| 11/7/2010 |
Run |
Marshall Marathon, Huntington |
Race |
26.2 mi |
3:11:54 |
7:20 |
|
| 11/6/2010 |
Run |
Huntington, WV: 3rd Ave |
Roads |
3.5 mi |
29:50 |
8:35 |
|
| 11/4/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
5.0 mi |
43:29 |
8:42 |
|
| 11/3/2010 |
Run |
B&H towards Stow |
w/u c/d |
1.0 mi |
8:57 |
8:57 |
|
| 11/3/2010 |
Run |
B&H towards Stow |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 10/30/2010 |
Run |
L29-Riverview-Bath-AP-L29 |
Long |
13.5 mi |
1:51:13 |
8:16 |
|
| 10/23/2010 |
Run |
SRB-Meadows-21 & back + towpath south |
Long |
18.0 mi |
2:26:33 |
8:08 |
|
| 10/22/2010 |
Run |
B&H Hudson |
Roads |
4.4 mi |
38:11 |
8:41 |
|
| 10/20/2010 |
Run |
B&H Portage |
Roads |
6.0 mi |
53:27 |
8:55 |
|
| 10/19/2010 |
Run |
B&H @ 303 |
Tempo |
4.6 mi |
34:06 |
7:25 |
|
| 10/19/2010 |
Run |
B&H @ 303 |
Roads |
8.7 mi |
1:18:56 |
9:07 |
|
| 10/18/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
7.7 mi |
1:05:06 |
8:28 |
|
| 10/17/2010 |
Run |
L29: Towpath North and back |
Roads |
8.5 mi |
1:08:03 |
8:03 |
|
| 10/16/2010 |
Run |
L29: Stein, Oak Hill, Bolanz, A-P |
Roads |
10.7 mi |
1:27:42 |
8:10 |
|
| 10/15/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
6.7 mi |
1:00:03 |
8:58 |
|
| 10/14/2010 |
Run |
B&H Hudson |
Roads |
6.6 mi |
1:00:02 |
9:05 |
|
| 10/12/2010 |
Run |
L29: Towpath North and back |
Roads |
5.1 mi |
49:32 |
9:49 |
|