| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2013 |
Run |
Brecksville Trails |
Trail |
5.5 mi |
1:00:18 |
10:58 |
 |
| 7/4/2012 |
Run |
Red Lock, Trails to B&H, Brandywine Falls & loop, B&H back |
Roads |
7.7 mi |
1:17:22 |
10:06 |
|
| 5/24/2012 |
Run |
Pine Hollow: CC loop & Salt Run |
Trail |
6.5 mi |
1:06:08 |
10:13 |
|
| 5/23/2012 |
Run |
Boulder: Walker Ranch loop |
Trail |
9.5 mi |
2:04:23 |
13:09 |
|
| 5/19/2012 |
Run |
Boulder: Mt. Sanitas (up mt, down valley), red rocks trail |
Trail |
4.8 mi |
1:38:46 |
20:38 |
|
| 5/19/2012 |
Run |
Boulder: up flatiron 1&2 |
Trail |
2.8 mi |
1:33:43 |
33:43 |
|
| 5/18/2012 |
Run |
Boulder: gregory, ranger, green mountain summit |
Trail |
6.7 mi |
2:09:30 |
19:20 |
|
| 5/17/2012 |
Run |
Pine Hollow: CC Loop, Virginia Kendal, Ledges, Back & Salt Run |
Trail |
9.7 mi |
1:33:51 |
9:43 |
|
| 5/16/2012 |
Run |
BR 100 run: SRB to Boston 2 |
Trail |
9.1 mi |
1:25:11 |
9:24 |
|
| 5/15/2012 |
Run |
Pine Hollow: No Frills, Salt Run (X2) |
Trail |
8.0 mi |
1:23:31 |
10:27 |
|