| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.1 mi |
54:22 |
8:55 |
 |
| 10/20/2014 |
Run |
Greystone to home |
Roads |
2.5 mi |
21:11 |
8:37 |
|
| 10/20/2014 |
Run |
Greystone |
Interval |
4.8 mi |
33:35 |
7:00 |
|
| 10/20/2014 |
Run |
Home to Greystone |
Roads |
4.0 mi |
33:44 |
8:24 |
|
| 10/16/2014 |
Run |
B Res: P10 from home plus add on |
Roads |
15.0 mi |
2:02:33 |
8:11 |
|
| 10/14/2014 |
Run |
B&H @ 303 |
Roads |
2.0 mi |
17:13 |
8:37 |
|
| 10/14/2014 |
Run |
B&H @ 303 |
Tempo |
4.0 mi |
25:25 |
6:21 |
|
| 10/14/2014 |
Run |
B&H @ 303 |
Roads |
4.1 mi |
35:48 |
8:39 |
|
| 10/11/2014 |
Run |
Outskirts of princeton u |
Long |
18.1 mi |
2:36:13 |
8:38 |
|
| 10/10/2014 |
Run |
Outskirts of princeton u |
Roads |
5.0 mi |
42:58 |
8:36 |
|
| 10/9/2014 |
Run |
B Res: P10 from home plus add on |
Roads |
15.0 mi |
2:07:26 |
8:30 |
|
| 10/7/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
5.7 mi |
48:00 |
8:30 |
|
| 10/5/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
5.3 mi |
44:53 |
8:27 |
|