| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2007 |
Run |
Track |
Easy |
2.0 mi |
17:32 |
8:46 |
 |
| 5/17/2007 |
Run |
Track |
Race |
1.0 mi |
8:19 |
8:19 |
|
| 5/15/2007 |
Run |
Dooer |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 5/14/2007 |
Run |
Track |
Race |
1.0 mi |
7:50 |
7:50 |
|
| 5/9/2007 |
Run |
Dooer |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 5/7/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
19:25 |
9:43 |
|
| 5/3/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
25:35 |
11:23 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
4.7 mi |
47:57 |
10:15 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:20 |
9:13 |
|
| 4/17/2007 |
Run |
Hill Hell |
Hill |
3.6 mi |
34:36 |
9:37 |
|
| 4/16/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
9:58 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 4/9/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:31 |
10:16 |
|
| 3/31/2007 |
Run |
Track |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 3/29/2007 |
Run |
Sackett to 39 |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/28/2007 |
Run |
Corn Hill |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 3/25/2007 |
Run |
Sackett to 39 |
Easy |
3.4 mi |
35:00 |
10:13 |
|
| 3/24/2007 |
Run |
Treadmill |
Interval |
2.2 mi |
22:00 |
10:00 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/20/2007 |
Run |
Random Route |
Interval |
2.8 mi |
26:00 |
9:12 |
|
|