Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   11/19/2007 Run 4 mile Easy 4.0 mi 35:43 8:56 11/23/2007 Run 4 mile Easy 4.0 mi 35:49 8:58 11/28/2007 Run 4 mile Easy 4.0 mi 35:13 8:49 1/6/2008 Run 4 mile Easy 4.0 mi 35:59 9:00 1/9/2008 Run 4 mile Easy 4.0 mi 38:22 9:36 1/13/2008 Run 4 mile Easy 4.0 mi 38:16 9:34 1/16/2008 Run 4 mile Fartlek 4.0 mi 36:46 9:12 1/23/2008 Run 4 mile Fartlek 4.0 mi 40:00 10:00 1/25/2008 Run 4 mile Easy 4.0 mi 37:24 9:21 1/31/2008 Run 4 mile Easy 4.0 mi 34:48 8:42 2/5/2008 Run 4 mile Easy 4.0 mi 37:51 9:28 2/8/2008 Run 4 mile Easy 4.0 mi 36:48 9:12 3/3/2008 Run 4 mile Easy 4.0 mi 35:56 8:59 3/11/2008 Run 4 mile Easy 4.0 mi 38:11 9:33 3/15/2008 Run 4 mile Easy 4.0 mi 37:09 9:18 3/25/2008 Run 4 mile Easy 4.0 mi 36:16 9:04 3/28/2008 Run 4 mile Easy 4.0 mi 36:06 9:02 4/3/2008 Run 4 mile Easy 4.0 mi 36:52 9:13 4/6/2008 Run 4 mile Easy 4.0 mi 36:52 9:13 4/8/2008 Run 4 mile Easy 4.0 mi 38:58 9:45 4/22/2008 Run 4 mile Easy 4.0 mi 38:01 9:31 4/29/2008 Run 4 mile Easy 4.0 mi 35:43 8:56 5/7/2008 Run 4 mile Easy 4.0 mi 38:09 9:33 5/20/2008 Run 4 mile Easy 4.0 mi 38:49 9:43 5/21/2008 Run 4 mile Easy 4.0 mi 36:37 9:10 7/10/2008 Run 4 mile Easy 4.0 mi 37:52 9:28 7/16/2008 Run 4 mile Easy 4.0 mi 40:54 10:14 7/22/2008 Run 4 mile Fartlek 4.0 mi 38:25 9:37 7/24/2008 Run 4 mile Easy 4.0 mi 36:50 9:13 7/28/2008 Run 4 mile Easy 4.0 mi 39:38 9:55 8/8/2008 Run 4 mile Easy 4.0 mi 38:08 9:32 4/9/2008 Run 4 mile Easy 4.1 mi 39:20 9:36 5/23/2008 Run 4 mile Easy 4.1 mi 39:32 9:39 10/21/2008 Run 4 mile Easy 4.1 mi 40:37 9:55 5/9/2008 Run 4 mile Easy 4.2 mi 40:31 9:39 3/11/2009 Run 4 mile Easy 4.2 mi 39:34 9:26 3/29/2008 Run 4 mile Easy 4.3 mi 40:32 9:26