| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/31/2008 |
Run |
4 mile |
Easy |
4.0 mi |
34:48 |
8:42 |
 |
| 11/28/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 11/19/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 4/29/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 11/23/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 3/3/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 1/6/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 3/28/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 3/25/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 5/21/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 1/16/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
36:46 |
9:12 |
|
| 2/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 7/24/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 4/3/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 4/6/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 3/15/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 1/25/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 2/5/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 7/10/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 4/22/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 8/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 5/7/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 3/11/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 1/13/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 1/9/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 7/22/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
38:25 |
9:37 |
|
| 5/20/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 4/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/9/2008 |
Run |
4 mile |
Easy |
4.1 mi |
39:20 |
9:36 |
|
| 5/23/2008 |
Run |
4 mile |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 3/11/2009 |
Run |
4 mile |
Easy |
4.2 mi |
39:34 |
9:26 |
|
| 7/28/2008 |
Run |
4 mile |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 1/23/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 5/9/2008 |
Run |
4 mile |
Easy |
4.2 mi |
40:31 |
9:39 |
|
| 3/29/2008 |
Run |
4 mile |
Easy |
4.3 mi |
40:32 |
9:26 |
|
| 10/21/2008 |
Run |
4 mile |
Easy |
4.1 mi |
40:37 |
9:55 |
|
| 7/16/2008 |
Run |
4 mile |
Easy |
4.0 mi |
40:54 |
10:14 |
|
|