Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/5/2010 Run Spearhead Easy 3.7 mi 36:01 9:45 8/25/2010 Run Spearhead Easy 4.0 mi 42:00 10:30 8/16/2010 Run Spearhead Easy 3.7 mi 38:00 10:17 8/4/2010 Run Spearhead Easy 3.7 mi 40:00 10:49