Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/4/2010 Run Spearhead Easy 3.7 mi 40:00 10:49 8/16/2010 Run Spearhead Easy 3.7 mi 38:00 10:17 8/25/2010 Run Spearhead Easy 4.0 mi 42:00 10:30 9/5/2010 Run Spearhead Easy 3.7 mi 36:01 9:45