| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 8/9/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 12/16/2008 |
Run |
Treadmill |
Interval |
2.1 mi |
21:00 |
10:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 10/27/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 1/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 12/14/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:36 |
9:32 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 6/8/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/7/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
19:25 |
9:43 |
|
| 5/3/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
25:35 |
11:23 |
|
| 4/16/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
9:58 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/9/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:31 |
10:16 |
|
| 3/24/2007 |
Run |
Treadmill |
Interval |
2.2 mi |
22:00 |
10:00 |
|
|