| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:06 |
9:02 |
 |
| 3/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:48 |
9:40 |
|
| 3/25/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
6.8 mi |
1:04:12 |
9:27 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:39 |
8:51 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:29 |
9:25 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
4.3 mi |
39:50 |
9:16 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
21:06 |
9:11 |
|
| 3/16/2008 |
Run |
6 mile |
Long |
6.1 mi |
1:00:38 |
9:57 |
|
| 3/15/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:27 |
9:18 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.8 mi |
44:09 |
9:12 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:03 |
8:33 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:33 |
9:35 |
|
| 2/17/2008 |
Run |
6 mile |
Long |
6.1 mi |
59:16 |
9:43 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
2.7 mi |
23:48 |
8:55 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:38 |
9:17 |
|
| 2/13/2008 |
Run |
5.2 |
Easy |
5.2 mi |
51:16 |
9:52 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 2/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 2/5/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:08:01 |
9:05 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
19:34 |
8:54 |
|
| 1/31/2008 |
Run |
4 mile |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 1/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:08:32 |
9:09 |
|
| 1/25/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 1/23/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2008 |
Run |
6 mile |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
| 1/16/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
36:46 |
9:12 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 1/13/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 1/9/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/6/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 12/14/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:36 |
9:32 |
|
| 12/12/2007 |
Run |
5 mile |
Easy |
5.4 mi |
50:06 |
9:22 |
|
| 12/5/2007 |
Run |
Fartlek Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:06 |
8:45 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.1 mi |
17:47 |
8:29 |
|
| 11/28/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 11/26/2007 |
Run |
Fartlek Route |
Fartlek |
3.3 mi |
30:12 |
9:18 |
|
| 11/23/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/19/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:14 |
8:42 |
|
| 11/12/2007 |
Run |
Random Route |
Long |
6.1 mi |
58:00 |
9:31 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:03 |
9:03 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
5.2 mi |
49:09 |
9:28 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
5.8 mi |
51:48 |
8:56 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/16/2007 |
Run |
Random Route |
Hill |
2.0 mi |
19:19 |
9:40 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 10/9/2007 |
Run |
Random Route |
Fartlek |
4.3 mi |
40:27 |
9:25 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:27 |
9:31 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 9/25/2007 |
Run |
Random Route |
Fartlek |
3.9 mi |
36:47 |
9:26 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 9/18/2007 |
Run |
Random Route |
Fartlek |
3.9 mi |
35:14 |
9:03 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 9/15/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
26:52 |
8:58 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 9/12/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
27:58 |
9:20 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
3.2 mi |
28:06 |
8:47 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:09 |
8:46 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 6/12/2007 |
Run |
Track |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 6/8/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/1/2007 |
Run |
Random Route |
Race |
3.5 mi |
33:18 |
9:31 |
|
| 5/29/2007 |
Run |
Dooer |
Easy |
3.6 mi |
32:08 |
9:04 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
21:33 |
8:48 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
5.6 mi |
54:15 |
9:42 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:58 |
9:00 |
|
|