| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:40 |
9:35 |
 |
| 3/8/2009 |
Run |
6 mile |
Long |
6.2 mi |
1:00:30 |
9:43 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:34 |
9:15 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:40 |
9:51 |
|
| 3/3/2009 |
Run |
Pepper 2.2 |
Tempo |
2.2 mi |
20:19 |
9:15 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:22 |
9:47 |
|
| 2/28/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
20:39 |
8:59 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.2 mi |
39:12 |
9:15 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.6 mi |
26:24 |
10:10 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
23:45 |
9:54 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:18 |
9:31 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
5.4 mi |
55:30 |
10:17 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
4.2 mi |
40:34 |
9:40 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.3 mi |
41:50 |
9:44 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
6.4 mi |
1:02:31 |
9:47 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
10:05 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:28 |
9:52 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:14 |
9:44 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
2.9 mi |
29:07 |
10:03 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:54 |
9:59 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:57 |
9:59 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 12/19/2008 |
Run |
3.8er |
Easy |
3.8 mi |
37:51 |
9:58 |
|
| 12/16/2008 |
Run |
Treadmill |
Interval |
2.1 mi |
21:00 |
10:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:07 |
9:23 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:51 |
9:58 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:17 |
10:23 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:08 |
9:39 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
52:32 |
10:19 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.8 mi |
47:38 |
9:56 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.7 mi |
27:10 |
10:04 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:28 |
10:09 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:33 |
9:53 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:51 |
10:42 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:22:23 |
10:11 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/10/2008 |
Run |
3.6 Loop |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:05:44 |
10:07 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
4.9 mi |
51:48 |
10:35 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
39:58 |
10:15 |
|
| 11/2/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
37:06 |
8:50 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:02 |
10:48 |
|
| 10/27/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:09:27 |
9:56 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:09 |
10:03 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:09 |
9:54 |
|
| 10/21/2008 |
Run |
4 mile |
Easy |
4.1 mi |
40:37 |
9:55 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:46 |
9:54 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:03 |
10:19 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.8 mi |
49:56 |
10:25 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:03 |
9:37 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
54:00 |
11:15 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.7 mi |
38:03 |
10:18 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:01 |
10:59 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:28:49 |
10:35 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:59 |
10:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.3 mi |
43:38 |
10:09 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:26:46 |
10:28 |
|
| 9/19/2008 |
Run |
Seminole |
Easy |
4.4 mi |
43:18 |
9:51 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.3 mi |
43:45 |
10:11 |
|
| 9/16/2008 |
Run |
Stuyvesent-Lima-Woodbine-North-Main-Center to Elm |
Easy |
3.7 mi |
44:20 |
11:59 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:02 |
10:19 |
|
| 9/14/2008 |
Run |
8 Mile |
Long |
8.1 mi |
1:37:46 |
12:05 |
|
| 9/12/2008 |
Run |
3.3 |
Easy |
3.3 mi |
34:06 |
10:20 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:42 |
10:21 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:50 |
10:59 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:38:35 |
12:11 |
|
| 8/29/2008 |
Run |
3.3 |
Tempo |
3.3 mi |
30:53 |
9:22 |
|