| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
Bowdish |
Easy |
5.0 mi |
39:47 |
7:58 |
 |
| 8/12/2010 |
Run |
Bowdish |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 8/11/2010 |
Run |
Bowdish |
Easy |
6.5 mi |
47:45 |
7:21 |
|
| 8/10/2010 |
Run |
Bowdish |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 8/5/2010 |
Run |
Bowdish |
Easy |
6.5 mi |
51:41 |
7:58 |
|
| 8/3/2010 |
Run |
Bowdish |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 8/2/2010 |
Run |
Bowdish |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 7/29/2010 |
Run |
Bowdish |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 7/27/2010 |
Run |
Bowdish |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 7/26/2010 |
Run |
Bowdish |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 7/20/2010 |
Run |
Bowdish |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/13/2010 |
Run |
Bowdish |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 7/1/2010 |
Run |
Bowdish |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 7/30/2009 |
Run |
Bowdish |
Easy |
2.8 mi |
27:12 |
9:54 |
|
|