Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
8/3/2008	Run	Twin Lakes Out and Back	Easy	3 Mi	26:25	8:49
5/6/2008	Run	Golf Course Loop	Easy	4 Mi	36:50	9:13
4/28/2008	Run	Other	Easy	2.5 Mi	19:45	7:54
4/18/2008	Run	Golf Course Loop	Easy	2 Mi	20:51	10:26
4/16/2008	Run	Golf Course Loop	Easy	2.3 Mi	19:45	8:47
4/4/2008	Run	Golf Course Loop	Easy	4 Mi	35:20	8:50
4/2/2008	Run	Golf Course Loop	Easy	4 Mi	35:38	8:55
3/31/2008	Run	Soccer Fields Loop	Easy	2.2 Mi	17:56	8:16
3/29/2008	Run	Other	Easy	1.3 Mi	11:34	9:16
3/27/2008	Run	Soccer Fields Loop	Easy	2 Mi	18:31	9:16
3/26/2008	Run	Other	Easy	3.8 Mi	31:31	8:25
3/25/2008	Run	Soccer Fields Loop	Easy	2.2 Mi	18:44	8:38
3/24/2008	Run	Soccer Fields Loop	Easy	2.3 Mi	21:44	9:40
1/31/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
1/30/2008	Run	Treadmill	Easy	5 Mi	45:35	9:09
1/25/2008	Bike		Easy	9 Mi	30:00	18
1/22/2008	Run	Golf Course Loop	Easy	4 Mi	35:26	8:52
1/21/2008	Run	Golf Course Loop	Easy	1.8 Mi	16:25	9:23
1/17/2008	Run	Golf Course Loop	Easy	4 Mi	34:40	8:40
1/16/2008	Run	Golf Course Loop	Easy	3.5 Mi	32:00	9:09
1/14/2008	Run	Golf Course Loop	Easy	2.3 Mi	22:00	9:47
1/11/2008	Run	Other	Easy	1.5 Mi	13:03	8:42
1/10/2008	Run	Other	Easy	2.8 Mi	25:28	9:16
12/15/2007	Run	Other	Easy	2.5 Mi	24:43	9:54
12/10/2007	Run	Other	Long	6.5 Mi	55:00	8:28
12/9/2007	Run	Farm Loop	Easy	3.3 Mi	30:12	9:18
12/8/2007	Run	Golf Course Loop	Easy	5 Mi	45:00	9:00
12/6/2007	Run	Golf Course Loop	Fartlek	4 Mi	33:32	8:23
12/3/2007	Run	Golf Course Loop	Easy	3 Mi	30:00	10:00
11/29/2007	Run	Golf Course Loop	Easy	3.5 Mi	35:27	10:08
11/28/2007	Run	Other	Easy	3 Mi	27:47	9:16
11/26/2007	Run	Golf Course Loop	Easy	3.8 Mi	37:07	9:54
11/24/2007	Run	Pig Farm	Easy	4.5 Mi	40:05	8:55
11/22/2007	Run	Pig Farm	Easy	4.5 Mi	35:33	7:54
11/21/2007	Run	Pig Farm	Easy	4.8 Mi	41:15	8:42
11/13/2007	Run	Golf Course Loop	Easy	4 Mi	33:57	8:30
11/11/2007	Run	Golf Course Loop	Easy	4 Mi	38:00	9:30
11/10/2007	Run	Golf Course Loop	Easy	3.8 Mi	37:39	10:03
11/2/2007	Run	Farm Loop	Easy	5.5 Mi	50:37	9:13
10/30/2007	Run	Golf Course Loop	Easy	3.5 Mi	37:12	10:38
10/29/2007	Run	Other	Easy	3 Mi	30:00	10:00
10/28/2007	Run	Farm Loop	Easy	6.5 Mi	1:00:00	9:14
10/27/2007	Run	Other	Easy	3 Mi	30:00	10:00
10/27/2007	Run	Other	Race	3.7 Mi	25:21	6:48
10/26/2007	Run	Other	Easy	2.5 Mi	25:00	10:00
10/25/2007	Run	Golf Course Loop	Easy	3.5 Mi	35:00	10:00
10/23/2007	Run	Golf Course Loop	Easy	3.5 Mi	33:57	9:42
10/22/2007	Run	Other	Interval	2.9 Mi	22:00	7:36
10/22/2007	Run	Other	Easy	3 Mi	30:00	10:00
10/18/2007	Run	Golf Course Loop	Easy	3.5 Mi	34:00	9:43
10/17/2007	Run	Other	Interval	7 Mi	1:00:38	8:40
10/16/2007	Run	Golf Course Loop	Easy	3.5 Mi	35:50	10:15
10/15/2007	Run	Other	Interval	3 Mi	19:53	6:40
10/15/2007	Run	Other	Easy	3.5 Mi	30:00	8:35
10/13/2007	Run	Other	Race	3.1 Mi	19:55	6:25
10/13/2007	Run	Other	Easy	4 Mi	40:00	10:00
10/12/2007	Run	Golf Course Loop	Easy	2.5 Mi	23:01	9:13
10/11/2007	Run	Golf Course Loop	Easy	3.5 Mi	37:55	10:50
10/10/2007	Run	Other	Interval	4.1 Mi	36:00	8:42
10/10/2007	Run	Other	Easy	3 Mi	30:00	10:00
10/9/2007	Run	Other	Easy	3 Mi	28:00	9:20
10/9/2007	Run	Other	Tempo	4 Mi	30:00	7:30
10/8/2007	Run	Other	Easy	4.5 Mi	41:00	9:07
10/6/2007	Run	Other	Easy	3 Mi	30:00	10:00
10/6/2007	Run	Other	Race	3.7 Mi	23:57	6:26
10/4/2007	Run	Golf Course Loop	Easy	4 Mi	37:28	9:22
10/3/2007	Run	Other	Interval	2.8 Mi	20:00	7:03
10/3/2007	Run	Other	Easy	3 Mi	30:00	10:00
10/2/2007	Bike		Easy	13 Mi	45:00	17.33
10/1/2007	Run	Other	Interval	2.8 Mi	42:00	15:02
10/1/2007	Run	Other	Easy	1.5 Mi	15:00	10:00
9/30/2007	Run	Other	Easy	6.7 Mi	1:00:00	8:54
9/29/2007	Run	Other	Easy	3.7 Mi	37:00	10:00
9/29/2007	Run	Other	Tempo	3.1 Mi	21:25	6:54
9/28/2007	Run	Golf Course Loop	Easy	2.5 Mi	25:00	10:00
9/27/2007	Run	Golf Course Loop	Easy	3.5 Mi	35:00	10:00
9/26/2007	Run	Other	Interval	2.8 Mi	18:00	6:27
9/26/2007	Run	Other	Easy	3.5 Mi	35:00	10:00
9/25/2007	Run	Golf Course Loop	Easy	4 Mi	39:59	10:00
9/24/2007	Run	Other	Interval	3.4 Mi	24:00	7:04
9/24/2007	Run	Other	Easy	3 Mi	30:00	10:00
9/22/2007	Run	Other	Easy	3 Mi	30:00	10:00
9/22/2007	Run	Other	Race	3.7 Mi	25:05	6:44
9/20/2007	Run	Golf Course Loop	Easy	3.5 Mi	32:51	9:24
9/19/2007	Run	Other	Easy	3 Mi	30:00	10:00
9/19/2007	Run	Other	Interval	3.4 Mi	21:49	6:31
9/18/2007	Run	Golf Course Loop	Easy	3.5 Mi	33:49	9:40
9/17/2007	Run	Other	Interval	8 Mi	1:11:56	9:00
9/15/2007	Run	Other	Interval	4 Mi	25:25	6:24
9/15/2007	Run	Other	Easy	2.8 Mi	30:00	10:55
9/13/2007	Run	Golf Course Loop	Easy	3.5 Mi	34:52	9:58
9/12/2007	Run	Other	Easy	3 Mi	30:00	10:00
9/12/2007	Run	Other	Fartlek	2.8 Mi	18:00	6:33
9/12/2007	Run	Other	Easy	1.5 Mi	18:00	12:00
9/11/2007	Run	Golf Course Loop	Easy	3.5 Mi	35:44	10:13
9/10/2007	Run	Other	Easy	1.7 Mi	20:00	11:46
9/10/2007	Run	Other	Tempo	4.8 Mi	37:16	7:46
9/8/2007	Run	Other	Easy	3 Mi	30:00	10:00
9/8/2007	Run	Other	Race	3.7 Mi	25:08	6:45
9/6/2007	Run	Golf Course Loop	Easy	3.5 Mi	35:12	10:04
< Previous  |  Next >

Totals:
Entries: 100
Distance: 360.8 miles
Duration: 52:23:43