| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2010 |
Run |
Other |
Easy |
2.3 mi |
20:00 |
8:54 |
 |
| 4/7/2010 |
Run |
Other |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/6/2010 |
Run |
Other |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/5/2010 |
Run |
Other |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 4/1/2010 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/29/2010 |
Run |
Other |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/9/2010 |
Run |
Other |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/8/2010 |
Run |
Other |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/7/2010 |
Run |
Other |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 3/5/2010 |
Run |
Other |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 3/3/2010 |
Run |
Other |
Easy |
3.5 mi |
35:07 |
10:02 |
|
| 3/2/2010 |
Run |
Other |
Easy |
2.5 mi |
23:32 |
9:25 |
|
| 9/30/2009 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/23/2009 |
Run |
Other |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/9/2009 |
Run |
Other |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/7/2009 |
Run |
Other |
Long |
4.3 mi |
37:00 |
8:43 |
|
| 9/5/2009 |
Run |
Other |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 8/29/2009 |
Run |
Other |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/20/2009 |
Run |
Other |
Interval |
4.3 mi |
38:00 |
8:57 |
|
| 8/19/2009 |
Run |
Other |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 8/6/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 2/2/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/31/2009 |
Run |
Other |
Easy |
2.3 mi |
|
|
|
| 1/30/2009 |
Run |
Other |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/28/2008 |
Run |
Other |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 3/29/2008 |
Run |
Other |
Easy |
1.3 mi |
11:34 |
9:16 |
|
| 3/26/2008 |
Run |
Other |
Easy |
3.8 mi |
31:31 |
8:25 |
|
| 1/11/2008 |
Run |
Other |
Easy |
1.5 mi |
13:03 |
8:42 |
|
| 1/10/2008 |
Run |
Other |
Easy |
2.8 mi |
25:28 |
9:16 |
|
| 12/15/2007 |
Run |
Other |
Easy |
2.5 mi |
24:43 |
9:54 |
|
| 12/10/2007 |
Run |
Other |
Long |
6.5 mi |
55:00 |
8:28 |
|
| 11/28/2007 |
Run |
Other |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 10/29/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2007 |
Run |
Other |
Race |
6.0 km |
25:21 |
6:48 |
|
| 10/26/2007 |
Run |
Other |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/22/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2007 |
Run |
Other |
Interval |
4660.0 m |
22:00 |
7:36 |
|
| 10/17/2007 |
Run |
Other |
Interval |
7.0 mi |
1:00:38 |
8:40 |
|
| 10/15/2007 |
Run |
Other |
Interval |
4800.0 m |
19:53 |
6:40 |
|
| 10/15/2007 |
Run |
Other |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/13/2007 |
Run |
Other |
Race |
5.0 km |
19:55 |
6:25 |
|
| 10/13/2007 |
Run |
Other |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/10/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2007 |
Run |
Other |
Interval |
6670.0 m |
36:00 |
8:42 |
|
| 10/9/2007 |
Run |
Other |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2007 |
Run |
Other |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/8/2007 |
Run |
Other |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/6/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2007 |
Run |
Other |
Race |
6.0 km |
23:57 |
6:26 |
|
| 10/3/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2007 |
Run |
Other |
Interval |
2.8 mi |
20:00 |
7:03 |
|
| 10/1/2007 |
Run |
Other |
Interval |
4.5 km |
42:00 |
15:02 |
|
| 10/1/2007 |
Run |
Other |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/30/2007 |
Run |
Other |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 9/29/2007 |
Run |
Other |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 9/29/2007 |
Run |
Other |
Tempo |
5.0 km |
21:25 |
6:54 |
|
| 9/26/2007 |
Run |
Other |
Interval |
4500.0 m |
18:00 |
6:27 |
|
| 9/26/2007 |
Run |
Other |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/24/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2007 |
Run |
Other |
Interval |
3.4 mi |
24:00 |
7:04 |
|
| 9/22/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2007 |
Run |
Other |
Race |
6.0 km |
25:05 |
6:44 |
|
| 9/19/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2007 |
Run |
Other |
Interval |
5400.0 m |
21:49 |
6:31 |
|
| 9/17/2007 |
Run |
Other |
Interval |
8.0 mi |
1:11:56 |
9:00 |
|
| 9/15/2007 |
Run |
Other |
Interval |
6400.0 m |
25:25 |
6:24 |
|
| 9/15/2007 |
Run |
Other |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 9/12/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2007 |
Run |
Other |
Fartlek |
2.8 mi |
18:00 |
6:33 |
|
| 9/12/2007 |
Run |
Other |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/10/2007 |
Run |
Other |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 9/10/2007 |
Run |
Other |
Tempo |
4.8 mi |
37:16 |
7:46 |
|
| 9/8/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2007 |
Run |
Other |
Race |
6.0 km |
25:08 |
6:45 |
|
| 9/5/2007 |
Run |
Other |
Tempo |
2.5 mi |
16:00 |
6:24 |
|
| 9/5/2007 |
Run |
Other |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/4/2007 |
Run |
Other |
Easy |
4.3 mi |
38:32 |
9:04 |
|
| 9/3/2007 |
Run |
Other |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/3/2007 |
Run |
Other |
Tempo |
2.8 mi |
20:00 |
7:17 |
|
| 9/2/2007 |
Run |
Other |
Long |
6.0 mi |
1:01:15 |
10:13 |
|
| 9/1/2007 |
Run |
Other |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/1/2007 |
Run |
Other |
Race |
4.0 km |
17:12 |
6:56 |
|
| 8/29/2007 |
Run |
Other |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/29/2007 |
Run |
Other |
Interval |
3000.0 m |
12:00 |
6:27 |
|
| 8/27/2007 |
Run |
Other |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 8/26/2007 |
Run |
Other |
Long |
8.5 mi |
1:27:02 |
10:15 |
|
| 8/25/2007 |
Run |
Other |
Race |
3000.0 m |
12:10 |
6:32 |
|
| 8/25/2007 |
Run |
Other |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 8/24/2007 |
Run |
Other |
Easy |
3.8 mi |
34:19 |
9:10 |
|
| 8/23/2007 |
Run |
Other |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 8/22/2007 |
Run |
Other |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/21/2007 |
Run |
Other |
Hill |
7.5 mi |
1:18:27 |
10:28 |
|
| 8/20/2007 |
Run |
Other |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 8/17/2007 |
Run |
Other |
Easy |
6.5 mi |
57:28 |
8:51 |
|
| 8/9/2007 |
Run |
Other |
Easy |
4.3 mi |
38:43 |
9:07 |
|
| 7/26/2007 |
Run |
Other |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/21/2007 |
Run |
Other |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2007 |
Run |
Other |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 7/19/2007 |
Run |
Other |
Easy |
1.0 mi |
10:15 |
10:15 |
|
|