| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2010 |
Run |
Mill Creek |
Long |
8.0 mi |
1:09:05 |
8:39 |
 |
| 8/23/2010 |
Run |
Mill Creek |
Easy |
6.5 mi |
53:10 |
8:11 |
|
| 10/5/2009 |
Run |
Mill Creek |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 10/5/2009 |
Run |
Mill Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2009 |
Run |
Mill Creek |
Interval |
6.5 mi |
58:30 |
9:00 |
|
|