| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Bike |
Stationary Bike |
Easy |
13.6 mi |
50:00 |
3:41 |
 |
| 11/10/2010 |
Bike |
Stationary Bike |
Easy |
10.7 mi |
36:00 |
3:22 |
|
| 10/31/2010 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 10/26/2010 |
Bike |
Stationary Bike |
Easy |
6.7 mi |
25:00 |
3:44 |
|
| 10/25/2010 |
Bike |
Stationary Bike |
Easy |
10.6 mi |
35:00 |
3:19 |
|
| 10/22/2010 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 10/20/2010 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 10/19/2010 |
Bike |
Stationary Bike |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 10/8/2010 |
Bike |
Stationary Bike |
Easy |
11.4 mi |
45:00 |
3:58 |
|
| 10/6/2010 |
Bike |
Stationary Bike |
Easy |
10.3 mi |
40:00 |
3:55 |
|
| 9/29/2010 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 9/27/2010 |
Bike |
Stationary Bike |
Easy |
10.7 mi |
35:00 |
3:17 |
|
| 9/26/2010 |
Bike |
Stationary Bike |
Easy |
7.3 mi |
31:00 |
4:17 |
|
| 9/23/2010 |
Bike |
Stationary Bike |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 9/22/2010 |
Bike |
Stationary Bike |
Easy |
3.5 mi |
14:00 |
4:00 |
|
| 9/21/2010 |
Bike |
Stationary Bike |
Easy |
7.6 mi |
28:00 |
3:42 |
|
| 9/20/2010 |
Bike |
Stationary Bike |
Easy |
3.8 mi |
15:00 |
3:57 |
|
| 9/14/2010 |
Bike |
Stationary Bike |
Easy |
10.0 km |
25:00 |
4:02 |
|
| 9/13/2010 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/12/2010 |
Bike |
Stationary Bike |
Hill |
10.5 mi |
40:00 |
3:49 |
|
| 9/9/2010 |
Bike |
Stationary Bike |
Hill |
7.0 mi |
26:00 |
3:43 |
|
| 9/8/2010 |
Run |
Stationary Bike |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/8/2010 |
Bike |
Stationary Bike |
Hill |
12.5 mi |
45:00 |
3:36 |
|
| 9/2/2010 |
Bike |
Stationary Bike |
Hill |
|
22:00 |
|
|
| 10/22/2009 |
Bike |
Stationary Bike |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 10/15/2009 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 10/6/2009 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/24/2009 |
Bike |
Stationary Bike |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 9/17/2009 |
Bike |
Stationary Bike |
Tempo |
13.5 mi |
45:00 |
3:20 |
|
| 9/15/2009 |
Bike |
Stationary Bike |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 9/14/2009 |
Bike |
Stationary Bike |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 9/8/2009 |
Bike |
Stationary Bike |
Easy |
13.6 mi |
49:00 |
3:37 |
|
| 9/7/2009 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 9/1/2009 |
Bike |
Stationary Bike |
Easy |
12.3 mi |
45:00 |
3:41 |
|
| 8/22/2009 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
|