| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Spencer |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 5/19/2012 |
Run |
Spencer |
Easy |
3.0 mi |
|
|
|
| 5/10/2012 |
Run |
Spencer |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 7/28/2010 |
Run |
Spencer |
Long |
8.0 mi |
1:10:20 |
8:48 |
|
| 6/30/2010 |
Run |
Spencer |
Long |
5.5 mi |
46:17 |
8:25 |
|
| 8/3/2009 |
Run |
Spencer |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 7/27/2009 |
Run |
Spencer |
Easy |
4.0 mi |
43:00 |
10:45 |
|
|