| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
Track |
Interval |
1800.0 m |
6:54 |
6:11 |
 |
| 3/26/2016 |
Run |
Track |
Interval |
6200.0 m |
36:31 |
9:29 |
|
| 3/17/2016 |
Run |
Track |
Tempo |
3200.0 m |
16:30 |
8:18 |
|
| 3/7/2016 |
Run |
Track |
Tempo |
3200.0 m |
16:30 |
8:18 |
|
| 3/3/2016 |
Run |
Track |
Interval |
4400.0 m |
23:00 |
8:25 |
|
| 3/1/2016 |
Run |
Track |
Interval |
800.0 m |
3:13 |
6:29 |
|
| 10/23/2010 |
Run |
Track |
Race |
3.0 km |
11:51 |
6:22 |
|
| 10/23/2010 |
Run |
Track |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/21/2010 |
Run |
Track |
Interval |
2000.0 m |
7:17 |
5:52 |
|
| 10/21/2010 |
Run |
Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/28/2010 |
Run |
Track |
Race |
3000.0 m |
11:52 |
6:22 |
|
| 8/26/2010 |
Run |
Track |
Interval |
1200.0 m |
|
|
|
| 8/26/2010 |
Run |
Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/24/2009 |
Run |
Track |
Interval |
800.0 m |
3:16 |
6:35 |
|
| 10/24/2009 |
Run |
Track |
Race |
3000.0 m |
12:09 |
6:32 |
|
| 10/24/2009 |
Run |
Track |
Race |
400.0 m |
1:20 |
5:22 |
|
| 10/14/2009 |
Run |
Track |
Interval |
4000.0 m |
16:35 |
6:41 |
|
| 8/29/2009 |
Run |
Track |
Race |
3000.0 m |
13:25 |
7:12 |
|
|