| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
27:08 |
9:03 |
 |
| 5/30/2012 |
Run |
KM Ranch Trails |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 5/28/2012 |
Run |
Whitefish Bike Trail |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 5/26/2012 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/25/2012 |
Run |
Whitefish Bike Trail |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 5/24/2012 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
13:08 |
8:46 |
|
| 5/23/2012 |
Run |
Spencer |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/22/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/21/2012 |
Run |
Whitefish Bike Trail |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 5/20/2012 |
Run |
Pig Farm |
Easy |
4.5 mi |
43:41 |
9:43 |
|
| 5/19/2012 |
Run |
Spencer |
Easy |
3.0 mi |
|
|
|
| 5/18/2012 |
Run |
Columbia Falls |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 5/17/2012 |
Run |
Twin Lakes Out and Back |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 5/16/2012 |
Run |
Armory Loop from Riverside Park |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 5/15/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 5/14/2012 |
Run |
Twin Lakes Out and Back |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 5/13/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 5/12/2012 |
Run |
Pig Farm |
Easy |
3.5 mi |
29:31 |
8:26 |
|
| 5/11/2012 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 5/10/2012 |
Run |
Spencer |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 5/9/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 5/8/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/7/2012 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/6/2011 |
Run |
Chandler Road |
Easy |
2.3 mi |
19:11 |
8:32 |
|
| 6/17/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/16/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/15/2011 |
Run |
Cascades Trail |
Easy |
5.3 mi |
45:13 |
8:37 |
|
| 6/14/2011 |
Run |
Blackhawk Road |
Easy |
4.8 mi |
43:38 |
9:12 |
|
| 6/13/2011 |
Run |
Chandler Road |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/12/2011 |
Run |
Blackhawk Road |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 6/9/2011 |
Run |
Cascades Trail |
Easy |
4.5 mi |
40:51 |
9:05 |
|
| 6/8/2011 |
Run |
Chandler Road Trails |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 6/7/2011 |
Run |
Blackhawk Road |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/6/2011 |
Run |
Chandler Road Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 6/4/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/3/2011 |
Run |
Chandler Road |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 6/2/2011 |
Run |
Cascades Trail |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/1/2011 |
Run |
Chandler Road Trails |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/31/2011 |
Run |
Chandler Road Trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2011 |
Run |
Pioneer Park |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/18/2010 |
Run |
Golf Course |
Easy |
3.5 mi |
28:03 |
8:01 |
|
| 10/28/2010 |
Run |
Pioneer Park |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/23/2010 |
Run |
Track |
Race |
3.0 km |
11:51 |
6:22 |
|
| 10/23/2010 |
Run |
Track |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/21/2010 |
Run |
Track |
Interval |
2000.0 m |
7:17 |
5:52 |
|
| 10/21/2010 |
Run |
Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/18/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 10/16/2010 |
Run |
Lewis and Clark |
Race |
6.0 km |
25:56 |
6:58 |
|
| 10/16/2010 |
Run |
Lewis and Clark |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/14/2010 |
Run |
Pioneer Park |
Tempo |
1.4 mi |
10:00 |
7:25 |
|
| 10/14/2010 |
Run |
Pioneer Park |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 10/13/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 10/12/2010 |
Run |
Bennington Lake |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 10/12/2010 |
Run |
Bennington Lake |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2010 |
Run |
Bennington Lake |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/10/2010 |
Run |
Beaverton |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/9/2010 |
Run |
Wheatfields |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/9/2010 |
Run |
Wheatfields |
Interval |
3.2 mi |
25:00 |
7:49 |
|
| 10/7/2010 |
Run |
Pioneer Park |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2010 |
Run |
Pioneer Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/5/2010 |
Run |
Tietan Park |
Interval |
5000.0 m |
20:23 |
6:34 |
|
| 10/5/2010 |
Run |
Tietan Park |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/4/2010 |
Run |
Golf Course |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 10/2/2010 |
Run |
Wilammette - Bush Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/30/2010 |
Run |
Pioneer Park |
Interval |
2.3 mi |
16:00 |
7:07 |
|
| 9/30/2010 |
Run |
Pioneer Park |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/29/2010 |
Run |
Wa-Hi Loop |
Easy |
1.8 mi |
14:50 |
8:29 |
|
| 9/28/2010 |
Run |
Ankeny Field |
Interval |
1760.0 m |
6:50 |
6:15 |
|
| 9/28/2010 |
Run |
Ankeny Field |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/25/2010 |
Run |
John Day |
Easy |
1.5 mi |
15:00 |
10:00 |
|