| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2010 |
Run |
Botanic Gardens |
Easy |
4.0 mi |
33:50 |
8:28 |
 |
| 5/30/2010 |
Run |
Botanic Gardens |
Easy |
3.3 mi |
29:14 |
9:00 |
|
| 5/28/2010 |
Run |
Botanic Gardens |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 5/27/2010 |
Run |
Botanic Gardens |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 5/25/2010 |
Run |
Queens Gardens |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/23/2010 |
Run |
Botanic Gardens |
Easy |
2.5 mi |
21:21 |
8:33 |
|
| 5/21/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 5/20/2010 |
Run |
Queens Gardens to Reservoir Loop |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 5/19/2010 |
Run |
Soccer Fields |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 5/18/2010 |
Run |
Botanic Gardens |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 5/17/2010 |
Run |
Botanic Gardens |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/12/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/11/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
28:51 |
8:15 |
|
| 5/10/2010 |
Run |
Botanic Gardens |
Easy |
4.5 mi |
40:37 |
9:02 |
|
| 5/9/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/6/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/5/2010 |
Run |
Botanic Gardens |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 5/4/2010 |
Run |
Queens Gardens to Reservoir Loop |
Easy |
5.3 mi |
44:18 |
8:27 |
|
| 5/3/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 5/2/2010 |
Run |
Baldwin Street |
Easy |
3.8 mi |
34:18 |
9:09 |
|
| 5/1/2010 |
Run |
Botanic Gardens |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/21/2010 |
Run |
Botanic Gardens to Cemetary Loop |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 4/20/2010 |
Run |
Botanic Gardens to Cemetary Loop |
Easy |
4.5 mi |
42:07 |
9:22 |
|
| 4/19/2010 |
Run |
Botanic Gardens to Cemetary Loop |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 4/17/2010 |
Run |
Stewart Island |
Easy |
1.3 mi |
10:08 |
8:07 |
|
| 4/16/2010 |
Run |
Steward Island |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 4/15/2010 |
Run |
Queens Gardens |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 4/14/2010 |
Run |
Botanic Gardens |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 4/13/2010 |
Run |
Botanic Gardens to Cemetary Loop |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 4/12/2010 |
Run |
Botanic Gardens to Cemetary Loop |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 4/11/2010 |
Run |
Queens Gardens |
Easy |
6.5 mi |
53:55 |
8:18 |
|
| 4/9/2010 |
Run |
Other |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 4/7/2010 |
Run |
Other |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/6/2010 |
Run |
Other |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/5/2010 |
Run |
Other |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 4/1/2010 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/29/2010 |
Run |
Other |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/28/2010 |
Run |
Botanic Gardens |
Easy |
1.8 mi |
13:44 |
7:51 |
|
| 3/27/2010 |
Run |
Botanic Gardens |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 3/26/2010 |
Run |
Queens Gardens |
Easy |
4.8 mi |
41:47 |
8:48 |
|
| 3/25/2010 |
Run |
Queens Gardens |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 3/24/2010 |
Run |
Botanic Gardens |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 3/21/2010 |
Run |
Botanic Gardens |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 3/19/2010 |
Run |
Soccer Fields to Track |
Easy |
3.8 mi |
31:30 |
8:24 |
|
| 3/18/2010 |
Run |
Botanic Gardens |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 3/17/2010 |
Run |
Botanic Gardens |
Easy |
5.8 mi |
50:07 |
8:43 |
|
| 3/16/2010 |
Run |
Botanic Gardens |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/15/2010 |
Run |
Botanic Gardens |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 3/14/2010 |
Run |
Botanic Gardens |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 3/12/2010 |
Run |
Botanic Gardens |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 3/11/2010 |
Run |
Botanic Gardens |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 3/10/2010 |
Run |
Waterfront Trail |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 3/9/2010 |
Run |
Other |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/8/2010 |
Run |
Other |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/7/2010 |
Run |
Other |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 3/5/2010 |
Run |
Other |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 3/4/2010 |
Run |
Botanic Gardens |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 3/3/2010 |
Run |
Other |
Easy |
3.5 mi |
35:07 |
10:02 |
|
| 3/2/2010 |
Run |
Other |
Easy |
2.5 mi |
23:32 |
9:25 |
|
| 1/29/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 1/20/2010 |
Run |
Josh's House |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2010 |
Run |
Josh's House |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/24/2009 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 12/6/2009 |
Run |
Golf Course |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/9/2009 |
Run |
Golf Course Loop |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/4/2009 |
Run |
Golf Course Loop |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 11/1/2009 |
Run |
Golf Course Loop |
Easy |
3.3 mi |
27:36 |
8:30 |
|
| 10/31/2009 |
Run |
Farm Loop |
Long |
6.3 mi |
57:13 |
9:10 |
|
| 10/30/2009 |
Run |
Golf Course Loop |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 10/25/2009 |
Run |
Golf Course Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/24/2009 |
Run |
Track |
Interval |
800.0 m |
3:16 |
6:35 |
|
| 10/24/2009 |
Run |
Track |
Race |
3000.0 m |
12:09 |
6:32 |
|
| 10/24/2009 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/24/2009 |
Run |
Track |
Race |
400.0 m |
1:20 |
5:22 |
|
| 10/21/2009 |
Run |
Golf Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/21/2009 |
Run |
Golf Course |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2009 |
Run |
PSU |
Race |
6.0 km |
29:00 |
7:47 |
|
| 10/14/2009 |
Run |
Golf Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/14/2009 |
Run |
Track |
Interval |
4000.0 m |
16:35 |
6:41 |
|
| 10/12/2009 |
Run |
Pullman |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/11/2009 |
Run |
Moscow Mountain |
Hill |
1.0 mi |
|
|
|
| 10/10/2009 |
Run |
Wheat Fields |
Interval |
4240.0 m |
20:00 |
7:36 |
|
| 10/10/2009 |
Run |
Wheat Fields |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2009 |
Run |
Golf Course |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 10/7/2009 |
Run |
Wheat Fields |
Hill |
3000.0 m |
15:00 |
8:03 |
|
| 10/7/2009 |
Run |
Wheat Fields |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2009 |
Run |
Mill Creek |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 10/5/2009 |
Run |
Mill Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2009 |
Run |
Walla Walla Crush |
Race |
5.0 km |
21:30 |
6:56 |
|
| 10/3/2009 |
Run |
Walla Walla Crush |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2009 |
Run |
Golf Course |
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 10/1/2009 |
Run |
Golf Course Loop |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 9/30/2009 |
Run |
Pioneer Park |
Interval |
2400.0 m |
10:00 |
6:43 |
|
| 9/30/2009 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/28/2009 |
Run |
Golf Course |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 9/26/2009 |
Run |
Spokane Erik Anderson Invite |
Race |
5.0 km |
22:57 |
7:24 |
|
| 9/26/2009 |
Run |
Spokane Erik Anderson Invite |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/25/2009 |
Run |
Golf Course |
Easy |
2.3 mi |
21:19 |
9:29 |
|
| 9/23/2009 |
Run |
Ankeny Field |
Interval |
3150.0 m |
13:15 |
6:47 |
|
| 9/23/2009 |
Run |
Other |
Easy |
2.5 mi |
25:00 |
10:00 |
|