Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Getafe Norte
 Easy 5.5 km 32:02 5:50
5/21/2012 Run
Getafe Norte
 Easy 7.0 km 38:26 5:30
5/19/2012 Run
Getafe Norte
 Easy 7.5 km 41:48 5:35
5/12/2012 Run
Madrid Río
 Easy 10.2 km 1:00:02 5:54
5/6/2012 Run
Carrera de la Mujer - Acompañamiento
 Easy 7.5 km 1:06:02 8:49
4/30/2012 Run
Colombres
 Easy 7.0 km 41:56 6:00
4/22/2012 Run
Maraton Madrid - Principe Pio
 Long 25.0 km 2:33:55 6:10
4/17/2012 Run
Getafe Norte
 Easy 6.0 km 36:13 6:03
4/14/2012 Run
I Energizer Night Race
 Race 7.7 km 39:09 5:05
4/12/2012 Run
Getafe
 Easy 7.4 km 41:57 5:41
4/9/2012 Run
Getafe
 Easy 6.6 km 34:55 5:18
4/6/2012 Run
Getafe
 Easy 5.0 km 25:48 5:10
4/2/2012 Run
Getafe
 Easy 3.3 km 17:00 5:11
3/31/2012 Run
Getafe
 Easy 4.3 km 25:03 5:48
3/29/2012 Run
Getafe
 Easy 3.6 km 21:13 5:57
3/26/2012 Run
Getafe
 Easy 2.4 km 14:00 5:55
2/21/2012 Run
Getafe
 Easy 12.4 km 1:14:21 6:00
2/16/2012 Run
Getafe
 Interval 13.2 km 1:10:40 5:22
2/12/2012 Run
Fuencarral
 Race 21.1 km 1:56:18 5:31
2/9/2012 Run
Getafe Norte - El Bercial
 Interval 10.0 km 53:39 5:22
2/7/2012 Run
Getafe Norte - Getafe Centro
 Easy 12.0 km 1:04:15 5:22
2/5/2012 Run
Getafe Norte - Cementerio Leganés
 Long 18.6 km 1:42:39 5:32
2/2/2012 Run
Getafe Norte - Getafe Centro
 Interval 15.0 km 1:19:45 5:19
1/27/2012 Run
Getafe
 Easy 9.0 km 47:10 5:15
1/26/2012 Run
Getafe
 Interval 10.4 km 56:25 5:26
1/22/2012 Run
Media Maraton Getafe
 Race 21.1 km 1:43:36 4:55
1/19/2012 Run
Getafe Norte
 Easy 8.0 km 46:06 5:46
1/17/2012 Run
Parque C.M.
 Interval 10.6 km 56:11 5:18
1/15/2012 Run
Getafe Norte - Cementerio Leganés
 Long 18.0 km 1:39:48 5:33
1/13/2012 Run
Getafe Centro - Getafe norte
 Interval 11.6 km 57:21 4:57
1/10/2012 Run
Getafe Norte
 Easy 11.3 km 58:49 5:13
1/9/2012 Run
Getafe Norte
 Easy 8.0 km 43:35 5:27
1/5/2012 Run
Colombres - Bojes
 Interval 8.0 km 46:26 5:49
12/31/2011 Run
San Silvestre Getafe
 Race 10.0 km 45:21 4:33
12/29/2011 Run
Getafe Norte
 Interval 8.2 km 43:29 5:21
12/27/2011 Run
Getafe Centro - Getafe norte
 Tempo 9.0 km 43:16 4:49
12/20/2011 Run
Getafe Centro - Getafe norte
 Easy 11.0 km 1:03:19 5:46
12/18/2011 Run
Media Maraton Rockera de Villaverde
 Race 21.1 km 1:43:57 4:56
12/13/2011 Run
El Bercial
 Interval 12.5 km 1:07:13 5:23
12/10/2011 Run
Getafe Centro - Getafe norte
 Easy 10.4 km 59:08 5:42
12/8/2011 Run
Getafe Centro - Getafe norte
 Tempo 11.4 km 1:00:27 5:19
12/6/2011 Run
Cerro Los Angeles - Getafe Norte
 Interval 15.0 km 1:16:52 5:08
12/3/2011 Run
Getafe Norte - Getafe Centro
 Easy 9.6 km 53:49 5:37
12/1/2011 Run
Getafe - Leganés
 Easy 11.0 km 59:13 5:24
11/29/2011 Run
Getafe Centro - Getafe norte
 Interval 12.5 km 1:06:09 5:18
11/26/2011 Run
Cerro Los Angeles - Getafe Norte
 Easy 10.9 km 1:02:04 5:42
11/24/2011 Run
Getafe Centro - Getafe norte
 Interval 13.7 km 1:10:54 5:11
11/22/2011 Run
Getafe Centro - Getafe norte
 Tempo 11.8 km 1:00:43 5:09
11/9/2011 Run
Getafe Centro - Getafe norte
 Easy 7.9 km 43:31 5:31
11/6/2011 Run
Carrera Popular de Getafe
 Race 10.0 km 50:00 5:01
11/6/2011 Run
Carrera BBVA
 Race 10.0 km 47:49 4:47
11/3/2011 Run
Getafe
 Tempo 11.0 km 56:23 5:08
10/29/2011 Run
Getafe Norte - El Bercial
 Easy 12.0 km 1:08:31 5:43
10/27/2011 Run
Getafe Norte - El Bercial
 Interval 15.0 km 1:21:14 5:25
10/23/2011 Run
Media Maraton Montaña Somosierra
 Race 22.0 km 2:58:12 8:06
10/20/2011 Run
Getafe Norte
 Easy 9.0 km 50:07 5:35
10/18/2011 Run
Getafe Norte - El Bercial
 Interval 12.5 km 1:09:24 5:34
10/16/2011 Run
Tapia
 Long 16.0 km 1:29:13 5:35
10/13/2011 Run
Getafe Centro - Getafe norte
 Easy 12.5 km 1:08:11 5:28
10/11/2011 Run
Getafe Norte
 Interval 12.5 km 1:10:31 5:39
10/6/2011 Run
Getafe Centro - Getafe norte
 Easy 10.4 km 56:33 5:27
10/4/2011 Run
Getafe Norte - El Bercial
 Interval 15.0 km 1:25:00 5:40
10/2/2011 Run
Trofeo Edward y Alrededores
 Long 18.9 km 1:50:48 5:53
9/30/2011 Run
Getafe
 Easy 12.0 km 1:07:27 5:38
9/27/2011 Run
Getafe Norte
 Interval 12.0 km 1:08:27 5:43
9/25/2011 Run
Getafe Norte - Cerro - Perales del Rio
 Long 18.6 km 1:45:11 5:40
9/22/2011 Run
Getafe
 Easy 12.0 km 1:09:06 5:46
9/20/2011 Run
Getafe
 Interval 14.2 km 1:19:11 5:35
9/17/2011 Run
III Carrera popular en movimiento por la Paz
 Race 10.0 km 49:15 4:56
9/15/2011 Run
Getafe
 Easy 10.2 km 58:58 5:47
9/13/2011 Run
Getafe
 Interval 11.3 km 1:06:23 5:53
9/11/2011 Run
Getafe
 Tempo 9.5 km 48:48 5:09
9/8/2011 Run
Holland Park - London
 Easy 8.5 km 50:01 5:54
9/6/2011 Run
Mayfair - London
 Interval 14.2 km 1:17:34 5:28
9/4/2011 Run
Regents Park - London
 Long 12.0 km 1:07:34 5:38
9/3/2011 Run
Hyde Park - London
 Easy 11.0 km 1:04:18 5:51
8/31/2011 Run
Getafe
 Interval 14.0 km 1:20:57 5:47
8/28/2011 Run
Getafe
 Easy 12.5 km 1:12:06 5:47
8/25/2011 Run
Carrera popular de Cerceda
 Race 14.5 km 1:27:19 6:02
8/23/2011 Run
Getafe
 Interval 9.0 km 54:31 6:04
8/21/2011 Run
Getafe
 Long 12.0 km 1:09:03 5:46
8/18/2011 Run
Getafe
 Interval 10.1 km 57:29 5:44
8/12/2011 Run
Colombres
 Easy 7.5 km 49:15 6:34
8/10/2011 Run
Colombres
 Interval 9.5 km 58:15 6:08
8/8/2011 Run
Colombres
 Long 15.0 km 1:27:08 5:49
8/5/2011 Run
Colombres
 Easy 8.8 km 56:37 6:27
8/3/2011 Run
Colombres
 Interval 8.2 km 50:31 6:10
7/31/2011 Run
Colombres
 Long 14.2 km 1:25:34 6:02
7/28/2011 Run
Getafe Norte - El Bercial
 Easy 9.8 km 57:34 5:53
7/26/2011 Run
Getafe Norte
 Interval 9.0 km 55:06 6:08
7/24/2011 Run
Cercedilla - Collado Ventoso
 Hill 9.0 km 1:13:18 8:09
7/21/2011 Run
Getafe Norte
 Easy 10.0 km 1:02:40 6:16
7/19/2011 Run
Getafe Norte
 Easy 9.0 km 56:33 6:17
6/26/2011 Run
San Juan 2011
 Race 10.0 km 50:39 5:04
6/23/2011 Run
Getafe Norte - Parque Polvoranca
 Long 18.7 km 1:45:53 5:40
6/21/2011 Run
Getafe Norte - Bercial
 Easy 10.0 km 55:20 5:32
6/17/2011 Run
Parque C.M. perimetro
 Easy 7.0 km 35:33 5:05
6/12/2011 Run
Caurca 2011
 Race 10.0 km 48:11 4:50
6/9/2011 Run
Getafe Norte
 Tempo 8.0 km 40:50 5:07
6/7/2011 Run
El Bercial
 Easy 9.5 km 49:00 5:10
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy