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Run Entry
| Info |
| Date: | 6/20/2010 9:00 AM |
| Type: | Race |
| Course: | Caurca 2010 |
| Distance: | 10 kilometers |
| Duration: | 47:25.10 |
| Pace: | 4:45 / kilometer |
| Equipment: | adidas Supernova Sequence 2 Red |
| Weight: | 61.0 kg |
| Heart Rate: | Average: 174 / Max: 183 |
| Statistics: | Calories: 632
VO2 Max: 42.6 |
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Intervals (CAURCA 2010)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 km | 4:31.06 | 4:31.06 | 4:32 | 168 | 176 | |
| 2 | Interval | 1 km | 4:32.53 | 9:03.59 | 4:33 | 175 | 180 | |
| 3 | Interval | 1 km | 5:11.04 | 14:14.63 | 5:12 | 177 | 180 | |
| 4 | Interval | 1 km | 5:01.19 | 19:15.82 | 5:02 | 174 | 178 | |
| 5 | Interval | 1 km | 5:02.98 | 24:18.80 | 5:03 | 174 | 176 | |
| 6 | Interval | 1 km | 4:47.43 | 29:06.23 | 4:48 | 175 | 177 | |
| 7 | Interval | 1 km | 4:47.64 | 33:53.87 | 4:48 | 172 | 176 | |
| 8 | Interval | 1 km | 4:32.18 | 38:26.05 | 4:33 | 174 | 179 | |
| 9 | Interval | 1 km | 4:27.15 | 42:53.20 | 4:28 | 173 | 178 | |
| 10 | Interval | 1 km | 4:31.81 | 47:25.01 | 4:32 | 176 | 183 | |
Comments
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