| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
Random Run |
Easy |
2.5 mi |
|
|
 |
| 1/8/2014 |
Run |
3 miles out and back from work |
Easy |
3.1 mi |
32:00 |
10:16 |
|
| 11/8/2012 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 11/4/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/4/2012 |
Run |
Running to Crunch Gym |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 11/2/2012 |
Run |
|
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
1.7 mi |
17:00 |
10:19 |
|
| 8/16/2011 |
Run |
Marathon Pizzeria Route #1 |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/13/2011 |
Run |
Random Route |
Race |
10.0 km |
58:35 |
9:26 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 8/10/2011 |
Swim |
|
Default |
1100.0 yd |
45:00 |
1:12:01 |
|
| 8/9/2011 |
Run |
Marathon Pizzeria Route #1 |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/8/2011 |
Run |
WAMR Summer 4 Mile |
Easy |
4.3 mi |
46:57 |
10:51 |
|
| 8/7/2011 |
Swim |
|
Default |
1000.0 yd |
45:00 |
1:19:13 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/4/2011 |
Run |
Fulton Summer |
Easy |
5.9 mi |
1:05:00 |
11:00 |
|
| 5/1/2011 |
Run |
Random Route |
Tempo |
2.5 mi |
22:00 |
8:48 |
|
| 4/26/2011 |
Run |
Marathon Pizzeria Route #1 |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 4/25/2011 |
Run |
WAMR Summer 4 Mile |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 4/24/2011 |
Run |
Random Route |
Long |
9.4 mi |
1:36:26 |
10:16 |
|
| 4/19/2011 |
Run |
Marathon Pizzeria Route #1 |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 4/18/2011 |
Run |
WAMR Summer |
Tempo |
5.2 mi |
48:00 |
9:10 |
|
| 4/16/2011 |
Run |
Random Route |
Long |
9.1 mi |
1:36:38 |
10:36 |
|
| 4/12/2011 |
Run |
Marathon Pizzeria Route #1 |
Easy |
3.4 mi |
36:00 |
10:45 |
|
| 4/6/2011 |
Run |
Fulton Summer |
Tempo |
5.9 mi |
48:00 |
8:08 |
|
| 4/4/2011 |
Run |
WAMR Summer 4 Mile |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 3/31/2011 |
Run |
Waterfront loop from Office |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2011 |
Run |
Waterfront loop from Office |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 3/30/2011 |
Rowing |
|
Default |
10.0 km |
58:00 |
9:21 |
|
| 3/28/2011 |
Run |
WAMR Summer 4 Mile |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 3/26/2011 |
Run |
Leif Erickson Trail |
Long |
8.0 mi |
1:23:00 |
10:23 |
|
| 3/23/2011 |
Run |
Fulton Summer |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/21/2011 |
Run |
WAMR Summer |
Easy |
5.2 mi |
55:00 |
10:30 |
|
| 1/14/2011 |
Run |
Steel Hawthorne Loop |
Easy |
4.4 mi |
45:00 |
10:20 |
|
| 1/13/2011 |
Run |
Steel Hawthorne Loop |
Easy |
3.6 mi |
36:15 |
10:11 |
|
| 1/3/2011 |
Run |
WAMR Winter |
Easy |
3.3 mi |
35:23 |
10:44 |
|
| 1/2/2011 |
Run |
Random Route |
Race |
2.0 mi |
17:19 |
8:40 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
1.1 mi |
11:48 |
10:44 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:44 |
9:46 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:48 |
10:44 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
1.1 mi |
13:20 |
12:08 |
|
| 12/27/2010 |
Run |
WAMR Winter |
Easy |
1.2 mi |
13:30 |
11:45 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
1.1 mi |
13:46 |
12:31 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:39 |
9:41 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:09 |
11:03 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:36 |
11:28 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:21 |
10:20 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
4.9 mi |
51:10 |
10:33 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
1.1 mi |
8:38 |
7:43 |
|
| 12/18/2010 |
Run |
Random Route |
Long |
10.0 mi |
2:05:00 |
12:30 |
|
| 12/17/2010 |
Run |
Waterfront loop from Office |
Easy |
3.8 mi |
30:48 |
8:12 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:28 |
9:03 |
|
| 12/15/2010 |
Run |
Fulton Winter |
Easy |
5.3 mi |
49:47 |
9:28 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:37 |
9:40 |
|
| 12/13/2010 |
Run |
WAMR Winter |
Easy |
3.6 mi |
38:00 |
10:41 |
|
| 12/12/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:19:00 |
10:37 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/9/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
35:00 |
10:55 |
|
| 12/8/2010 |
Run |
Fulton Winter |
Tempo |
5.3 mi |
47:44 |
9:05 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:18 |
10:13 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
1.1 mi |
9:58 |
9:04 |
|
| 12/5/2010 |
Run |
Random Route |
Race |
10.0 km |
53:16 |
8:35 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:06 |
10:06 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:26 |
9:38 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
2.2 mi |
24:02 |
10:56 |
|
| 12/1/2010 |
Run |
Fulton Winter |
Easy |
4.3 mi |
40:28 |
9:30 |
|
| 11/30/2010 |
Run |
Steel Hawthorne Loop |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 11/29/2010 |
Run |
Random Route |
Tempo |
1.2 mi |
9:56 |
8:17 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 11/27/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
45:00 |
8:46 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
5.0 km |
29:26 |
9:29 |
|
| 11/24/2010 |
Run |
Fulton Winter |
Easy |
5.3 mi |
51:46 |
9:51 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 11/22/2010 |
Run |
WAMR Winter |
Easy |
3.3 mi |
31:49 |
9:39 |
|
| 11/21/2010 |
Run |
Wildwood |
Long |
13.0 mi |
2:44:00 |
12:37 |
|
| 11/20/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
2.4 mi |
21:43 |
8:59 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:48 |
8:56 |
|
| 11/15/2010 |
Run |
WAMR Winter |
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 11/14/2010 |
Run |
WAMR Summer |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:38 |
10:35 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/12/2010 |
Run |
Steel Hawthorne Loop |
Tempo |
4.1 mi |
39:18 |
9:36 |
|
| 11/11/2010 |
Run |
Wildwood |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 11/10/2010 |
Run |
Steel Hawthorne Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:30 |
10:28 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
1.1 mi |
8:39 |
7:52 |
|
| 11/6/2010 |
Run |
Random Route |
Long |
13.1 mi |
2:45:03 |
12:36 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/4/2010 |
Run |
Random Route |
Easy |
1.1 mi |
8:49 |
8:01 |
|