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Summary
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Run: Tempo
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1/1/2009
Date
9:00 AM
Time
3 mi
Distance
26:30
Duration
8:50 mi
Pace
Equipment
Brooks Adrenaline 8 (raspberry)
Weather
Conditions
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
Random Route
Notes
Three mile tempo run in Delmont.
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