12/2/2008
5:30 PM
2 mi
19:30
9:45 mi
Brooks Adrenaline 8 (raspberry)
Ran with Emily for 2 mile warm up cool down. Also did 5 mile tempo. Started at JoAnne's Fabrics on 99@. Ran to McDonald to Hall, to Ashford, 79th up to Bonita, Hall back to McDonald and then back to JoAnne's.