| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2009 |
Run |
Summer Fulton |
Easy |
6.0 mi |
1:02:37 |
10:27 |
 |
| 3/12/2009 |
Run |
Track |
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 3/12/2009 |
Run |
Track |
Tempo |
5.5 mi |
59:17 |
10:48 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:56:00 |
11:36 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/15/2009 |
Run |
Random Route |
Race |
9.3 mi |
1:43:35 |
11:09 |
|
| 3/16/2009 |
Run |
WAMR Summer |
Easy |
3.8 mi |
41:11 |
10:59 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:47:00 |
11:15 |
|
| 3/18/2009 |
Run |
Summer Fulton |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 3/19/2009 |
Run |
Track |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 3/19/2009 |
Run |
Track |
Easy |
1.0 mi |
12:28 |
12:29 |
|
| 3/19/2009 |
Run |
Track |
Interval |
5.8 mi |
54:31 |
9:29 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:45:00 |
11:15 |
|
| 3/23/2009 |
Run |
WAMR Summer |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 3/24/2009 |
Run |
East Side 10 Mile loop from office |
Easy |
9.9 mi |
1:56:00 |
11:47 |
|
| 3/25/2009 |
Run |
Fulton Winter |
Easy |
6.0 mi |
1:04:40 |
10:47 |
|
| 3/26/2009 |
Run |
Track |
Tempo |
10.5 mi |
1:55:43 |
11:02 |
|
| 3/28/2009 |
Run |
Springwater Corridor |
Long |
20.0 mi |
3:57:25 |
11:53 |
|
| 3/30/2009 |
Run |
WAMR Summer |
Easy |
2.5 mi |
27:11 |
10:53 |
|
| 3/31/2009 |
Run |
Wildwood |
Easy |
8.3 mi |
1:45:00 |
12:44 |
|
| 4/1/2009 |
Run |
Summer Fulton |
Easy |
5.5 mi |
56:40 |
10:19 |
|
| 4/2/2009 |
Run |
Track |
Easy |
3.8 mi |
38:48 |
10:21 |
|
| 4/2/2009 |
Run |
Track |
Interval |
6.0 mi |
58:07 |
9:42 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:48:58 |
11:27 |
|
| 4/6/2009 |
Run |
WAMR Summer |
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 4/7/2009 |
Run |
Leif Erickson |
Easy |
10.0 mi |
1:43:55 |
10:24 |
|
| 4/9/2009 |
Run |
Track |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 4/9/2009 |
Run |
Track |
Easy |
1.8 mi |
19:36 |
10:50 |
|
| 4/9/2009 |
Run |
Track |
Tempo |
6.0 mi |
58:54 |
9:49 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:54:52 |
11:45 |
|
| 4/13/2009 |
Run |
WAMR Summer |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/21/2009 |
Run |
Steel Hawthorne Loop |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/22/2009 |
Run |
Summer Fulton |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/25/2009 |
Run |
Steel Hawthorne Loop |
Long |
9.0 mi |
1:41:36 |
11:18 |
|
| 4/27/2009 |
Run |
WAMR Summer |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/28/2009 |
Run |
WAMR Summer |
Easy |
5.3 mi |
51:42 |
9:46 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:51:27 |
11:08 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 5/6/2009 |
Run |
Summer Fulton |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/7/2009 |
Run |
First Thursday May Route |
Easy |
4.5 mi |
50:00 |
11:10 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/11/2009 |
Run |
WAMR Summer |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/14/2009 |
Run |
Summer Fulton |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/16/2009 |
Run |
Wildwood |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 5/18/2009 |
Run |
WAMR Summer |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/19/2009 |
Run |
Steel Hawthorne Loop |
Easy |
5.2 mi |
58:02 |
11:10 |
|
| 5/20/2009 |
Run |
Summer Fulton |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/23/2009 |
Run |
Summer Fulton |
Long |
12.0 mi |
2:24:00 |
12:00 |
|
| 5/25/2009 |
Run |
WAMR Summer |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/27/2009 |
Run |
Summer Fulton |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2009 |
Run |
Wildwood |
Hill |
7.0 mi |
1:14:00 |
10:35 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
44:00 |
14:12 |
|
| 6/1/2009 |
Run |
WAMR Summer |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/3/2009 |
Run |
Summer Fulton |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:58:00 |
11:52 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/10/2009 |
Run |
Summer Fulton |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 6/22/2009 |
Run |
WAMR Summer |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 7/1/2009 |
Run |
Summer Fulton |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2009 |
Run |
Wildwood |
Easy |
6.0 mi |
1:05:29 |
10:55 |
|
| 7/7/2009 |
Run |
Random Route |
Interval |
1.7 mi |
14:48 |
8:43 |
|
| 7/8/2009 |
Run |
Summer Fulton |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 7/10/2009 |
Run |
Random Route |
Race |
3.9 mi |
35:40 |
9:09 |
|
| 7/11/2009 |
Run |
Random Route |
Race |
3.8 mi |
31:20 |
8:15 |
|
| 7/11/2009 |
Run |
Random Route |
Race |
3.9 mi |
34:30 |
8:51 |
|
| 7/13/2009 |
Run |
Steel Hawthorne Loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
1.7 mi |
14:18 |
8:25 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2009 |
Run |
Summer Goose |
Hill |
7.0 mi |
1:25:00 |
12:09 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:29:00 |
11:28 |
|
| 7/20/2009 |
Run |
WAMR Summer |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2009 |
Run |
Random Route |
Interval |
2.6 mi |
21:45 |
8:32 |
|
| 7/22/2009 |
Run |
Summer Fulton |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/23/2009 |
Run |
Summer Goose |
Hill |
7.0 mi |
1:32:00 |
13:09 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
11.0 mi |
2:45:00 |
15:00 |
|
| 7/27/2009 |
Run |
WAMR Summer |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/31/2009 |
Run |
Random Route |
Race |
3.9 mi |
39:00 |
10:00 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
7.2 mi |
1:05:00 |
9:02 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
5.5 mi |
55:00 |
10:00 |
|
| 8/3/2009 |
Run |
WAMR Summer |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/5/2009 |
Run |
Random Route |
Race |
3.0 km |
17:45 |
9:32 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:13 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 8/10/2009 |
Run |
WAMR Summer |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/16/2009 |
Run |
Random Route |
Race |
10.0 km |
53:55 |
8:41 |
|
| 8/17/2009 |
Run |
WAMR Summer |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/19/2009 |
Run |
Random Route |
Race |
1500.0 m |
7:10 |
7:42 |
|
| 8/20/2009 |
Run |
Hawthorne Sellwood Loop |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/24/2009 |
Run |
WAMR Summer |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/25/2009 |
Run |
WAMR Winter |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/26/2009 |
Run |
Summer Fulton |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/28/2009 |
Run |
Random Route |
Race |
4.6 mi |
39:35 |
8:42 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
5.8 mi |
53:00 |
9:14 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
4.1 mi |
36:00 |
8:49 |
|