| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Run |
WAMR Winter |
Easy |
3.3 mi |
35:23 |
10:44 |
 |
| 1/2/2011 |
Run |
Random Route |
Race |
2.0 mi |
17:19 |
8:40 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
1.1 mi |
11:48 |
10:44 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:44 |
9:46 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:48 |
10:44 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
1.1 mi |
13:20 |
12:08 |
|
| 12/27/2010 |
Run |
WAMR Winter |
Easy |
1.2 mi |
13:30 |
11:45 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
1.1 mi |
13:46 |
12:31 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:39 |
9:41 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:09 |
11:03 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:36 |
11:28 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:21 |
10:20 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
4.9 mi |
51:10 |
10:33 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
1.1 mi |
8:38 |
7:43 |
|
| 12/18/2010 |
Run |
Random Route |
Long |
10.0 mi |
2:05:00 |
12:30 |
|
| 12/17/2010 |
Run |
Waterfront loop from Office |
Easy |
3.8 mi |
30:48 |
8:12 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:28 |
9:03 |
|
| 12/15/2010 |
Run |
Fulton Winter |
Easy |
5.3 mi |
49:47 |
9:28 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:37 |
9:40 |
|
| 12/13/2010 |
Run |
WAMR Winter |
Easy |
3.6 mi |
38:00 |
10:41 |
|
| 12/12/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:19:00 |
10:37 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/9/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
35:00 |
10:55 |
|
| 12/8/2010 |
Run |
Fulton Winter |
Tempo |
5.3 mi |
47:44 |
9:05 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:18 |
10:13 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
1.1 mi |
9:58 |
9:04 |
|
| 12/5/2010 |
Run |
Random Route |
Race |
10.0 km |
53:16 |
8:35 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:06 |
10:06 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:26 |
9:38 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
2.2 mi |
24:02 |
10:56 |
|
| 12/1/2010 |
Run |
Fulton Winter |
Easy |
4.3 mi |
40:28 |
9:30 |
|
| 11/30/2010 |
Run |
Steel Hawthorne Loop |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 11/29/2010 |
Run |
Random Route |
Tempo |
1.2 mi |
9:56 |
8:17 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 11/27/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
45:00 |
8:46 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
5.0 km |
29:26 |
9:29 |
|
| 11/24/2010 |
Run |
Fulton Winter |
Easy |
5.3 mi |
51:46 |
9:51 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 11/22/2010 |
Run |
WAMR Winter |
Easy |
3.3 mi |
31:49 |
9:39 |
|
| 11/21/2010 |
Run |
Wildwood |
Long |
13.0 mi |
2:44:00 |
12:37 |
|
| 11/20/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
2.4 mi |
21:43 |
8:59 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:48 |
8:56 |
|
| 11/15/2010 |
Run |
WAMR Winter |
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 11/14/2010 |
Run |
WAMR Summer |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:38 |
10:35 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/12/2010 |
Run |
Steel Hawthorne Loop |
Tempo |
4.1 mi |
39:18 |
9:36 |
|
| 11/11/2010 |
Run |
Wildwood |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 11/10/2010 |
Run |
Steel Hawthorne Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:30 |
10:28 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
1.1 mi |
8:39 |
7:52 |
|
| 11/6/2010 |
Run |
Random Route |
Long |
13.1 mi |
2:45:03 |
12:36 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/4/2010 |
Run |
Random Route |
Easy |
1.1 mi |
8:49 |
8:01 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:34 |
10:31 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:38 |
10:35 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:12 |
11:06 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
1.1 mi |
13:48 |
12:33 |
|
| 10/23/2010 |
Run |
Wildwood |
Easy |
1.1 mi |
11:35 |
10:32 |
|
| 10/22/2010 |
Run |
Steel Hawthorne Loop |
Easy |
3.6 mi |
34:00 |
9:30 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:37 |
10:31 |
|
| 10/20/2010 |
Run |
Fulton Summer |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 10/19/2010 |
Run |
Steel Hawthorne Loop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/18/2010 |
Run |
WAMR Winter |
Easy |
5.1 mi |
55:21 |
10:52 |
|
| 10/17/2010 |
Run |
Random Route |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 10/15/2010 |
Run |
Steel Hawthorne Loop |
Easy |
3.5 mi |
34:21 |
9:49 |
|
| 10/14/2010 |
Run |
Random Route |
Hill |
4.9 mi |
43:59 |
9:05 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:46 |
9:04 |
|
| 10/12/2010 |
Run |
Steel Hawthorne Loop |
Tempo |
3.3 mi |
26:50 |
8:08 |
|
| 10/11/2010 |
Run |
Fun 4-Miles from condo |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 10/10/2010 |
Run |
Random Route |
Long |
2.9 mi |
31:30 |
10:52 |
|
| 10/10/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:32:00 |
10:52 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:09 |
10:09 |
|
| 10/8/2010 |
Run |
Fun 4-Miles from condo |
Tempo |
4.0 mi |
36:58 |
9:15 |
|
| 10/7/2010 |
Run |
Random Route |
Hill |
4.1 mi |
39:01 |
9:36 |
|
| 10/6/2010 |
Run |
Fulton Summer |
Easy |
6.7 mi |
1:07:55 |
10:08 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:55 |
10:46 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:24 |
10:22 |
|
| 10/4/2010 |
Run |
WAMR Summer |
Easy |
5.2 mi |
50:00 |
9:33 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:38 |
9:46 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
3.6 mi |
34:20 |
9:33 |
|
| 10/1/2010 |
Run |
Steel Hawthorne Loop |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 9/30/2010 |
Run |
Random Route |
Fartlek |
3.6 mi |
30:00 |
8:23 |
|