Run: Tempo Previous Next

12/30/2013

3:00 PM

10.3 mi

1:10:00

6:48 mi

Health

164 lb
5349

Weather

45 F

Ratings

9 / 10
9 / 10
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Notes

Very tough run with stomach problems at the end.

Very excited to average 5.53/mile for 6miles doing 1-2-3min with p1,2,2-3min.

Started a bit fast, and way back slight uphill was harder than I thought. Last 2 felt good though.

Really feel that this workout was a bit step towards getting back in shape.

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