| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2014 |
Run |
Around campus 5mi Lp |
Easy |
5.0 mi |
38:21 |
7:41 |
 |
| 3/4/2014 |
Run |
Indoor track |
Interval |
5.7 km |
18:00 |
5:06 |
|
| 3/2/2014 |
Run |
By house |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/28/2014 |
Run |
By house |
Fartlek |
5.6 mi |
40:00 |
7:09 |
|
| 2/26/2014 |
Run |
By house |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 1/4/2014 |
Run |
|
Long |
19.5 km |
1:22:30 |
6:49 |
|
| 1/2/2014 |
Run |
Trina's Loop |
Interval |
5.9 mi |
43:37 |
7:27 |
|
| 1/1/2014 |
Run |
By house |
Easy |
10.5 km |
45:22 |
6:58 |
|
| 12/31/2013 |
Bike |
Out and back route 89 |
Interval |
21.3 mi |
1:03:45 |
3:00 |
|
| 12/30/2013 |
Run |
By country club |
Tempo |
10.3 mi |
1:10:00 |
6:48 |
|
| 12/29/2013 |
Run |
Indoor Treadmill |
Easy |
9.5 mi |
1:15:30 |
7:57 |
|
| 12/28/2013 |
Run |
By country club |
Easy |
8.4 mi |
53:14 |
6:21 |
|
| 12/27/2013 |
Run |
|
Tempo |
8.0 km |
31:00 |
6:15 |
|
| 12/26/2013 |
Run |
|
Easy |
14.0 km |
1:13:00 |
8:24 |
|
| 12/25/2013 |
Run |
By country club |
Long |
7.7 mi |
51:10 |
6:42 |
|
| 12/23/2013 |
Run |
Indoor Treadmill |
Interval |
5.0 mi |
31:23 |
6:17 |
|
| 12/22/2013 |
Run |
Buffalo Park |
Tempo |
9.0 km |
40:00 |
7:10 |
|
| 12/18/2013 |
Run |
Around soccer fields |
Interval |
7.8 mi |
53:07 |
6:52 |
|
| 12/17/2013 |
Run |
Lake Mary |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 2/7/2013 |
Run |
School on and around soccer fields |
Interval |
14.2 km |
1:00:00 |
6:49 |
|
| 2/6/2013 |
Run |
Trina's Loop |
Tempo |
8.5 mi |
53:00 |
6:15 |
|
| 2/5/2013 |
Run |
School on and around soccer fields |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 2/4/2013 |
Run |
School on and around soccer fields |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 2/3/2013 |
Bike |
op computrainer home |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/3/2013 |
Run |
On Loop Peoria |
Interval |
8.5 mi |
55:00 |
6:29 |
|
| 2/2/2013 |
Run |
School on urban trail out and back |
Easy |
11.5 km |
51:00 |
7:09 |
|
| 2/2/2013 |
Bike |
op computrainer work |
Interval |
45.0 km |
1:17:00 |
2:46 |
|
| 2/1/2013 |
Run |
School on urban trail out and back |
Easy |
11.5 km |
50:32:00 |
7:04:19 |
|
| 1/31/2013 |
Bike |
op computrainer work |
Interval |
21.0 mi |
55:00 |
2:38 |
|
| 1/30/2013 |
Bike |
op computrainer home |
Tempo |
10.0 mi |
30:00 |
3:00 |
|