| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Run |
|
Default |
7.5 mi |
1:15:51 |
10:07 |
 |
| 1/17/2014 |
Run |
|
Default |
3.1 mi |
31:34 |
10:07 |
|
| 1/14/2014 |
Run |
|
Default |
4.0 mi |
38:23 |
9:36 |
|
| 1/2/2014 |
Run |
|
Default |
3.2 mi |
36:18 |
11:30 |
|
| 12/31/2013 |
Run |
|
Default |
6.0 mi |
1:03:41 |
10:36 |
|
| 12/30/2013 |
Run |
|
Default |
3.5 mi |
35:58 |
10:17 |
|
| 12/27/2013 |
Run |
|
Default |
6.0 mi |
1:03:32 |
10:36 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
49:29 |
11:06 |
|
| 1/26/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:46:12 |
10:37 |
|
| 1/25/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
32:34 |
10:52 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
49:53 |
11:01 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:37 |
11:11 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:07:07 |
10:50 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
48:35 |
11:35 |
|
| 1/16/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
59:33 |
11:15 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
48:07 |
11:28 |
|
| 1/12/2013 |
Run |
Treadmill |
Long |
5.3 mi |
59:12 |
11:15 |
|
| 1/9/2013 |
Run |
Treadmill |
Hill |
3.6 mi |
41:32 |
11:33 |
|
| 1/8/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:48 |
11:36 |
|
| 1/5/2013 |
Run |
Treadmill |
Long |
8.3 mi |
1:35:03 |
11:28 |
|
| 1/3/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 1/1/2013 |
Run |
3.1mile route |
Easy |
3.6 mi |
41:25 |
11:29 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
41:34 |
11:53 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:35 |
12:06 |
|
| 12/24/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:32:51 |
11:35 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:48 |
12:00 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:40 |
11:33 |
|
| 12/15/2012 |
Run |
5mile loop |
Long |
6.7 mi |
1:18:46 |
11:46 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:40 |
11:39 |
|
| 12/9/2012 |
Run |
Treadmill |
Long |
7.1 mi |
1:20:26 |
11:21 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
37:28 |
11:43 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
31:45 |
11:54 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
37:34 |
12:20 |
|
| 12/1/2012 |
Run |
3.1mile route |
Race |
3.1 mi |
31:03 |
9:56 |
|
| 11/29/2012 |
Run |
Treadmill |
Long |
4.5 mi |
50:25 |
11:13 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:11 |
11:33 |
|
| 11/25/2012 |
Run |
5mile loop |
Easy |
3.1 mi |
37:59 |
12:06 |
|
| 11/22/2012 |
Run |
Hincliffe Route |
Race |
3.1 mi |
31:23 |
10:08 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:12 |
|
| 11/18/2012 |
Run |
3.1mile route |
Easy |
3.0 mi |
36:20 |
12:05 |
|
| 11/17/2012 |
Run |
5mile loop |
Long |
5.0 mi |
58:39 |
11:43 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
34:23 |
11:02 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:02 |
11:39 |
|
| 11/11/2012 |
Run |
3.1mile route |
Long |
3.1 mi |
32:56 |
10:46 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
32:23 |
11:34 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:34 |
11:11 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
2.9 mi |
33:12 |
11:32 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
41:41 |
11:37 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
27:55 |
11:21 |
|
| 11/4/2012 |
Run |
Treadmill |
Long |
5.6 mi |
1:06:04 |
11:45 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:46 |
11:50 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
38:16 |
12:09 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
16:13 |
12:53 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
59:36 |
11:19 |
|
| 10/27/2012 |
Run |
3.1mile route |
Easy |
3.0 mi |
37:03 |
12:17 |
|
| 10/25/2012 |
Run |
Treadmill |
Race |
2.9 mi |
34:34 |
11:53 |
|
|