| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2019 |
Run |
Atwood-Shouse-Meadowlark |
Easy |
5.3 mi |
1:07:21 |
12:46 |
 |
| 5/25/2019 |
Run |
Hidden Creek |
Easy |
1.3 mi |
13:07 |
10:30 |
|
| 6/21/2018 |
Run |
well, maybe one more short one ;) |
Easy |
1.6 mi |
16:25 |
10:01 |
|
| 5/26/2018 |
Run |
Atwood - Shouse |
Easy |
4.1 mi |
47:00 |
11:27 |
|
| 3/23/2018 |
Run |
missing miles |
Hills |
2.3 mi |
23:00 |
10:00 |
|
| 3/23/2018 |
Run |
Fraser reps |
Hills |
5.0 mi |
53:36 |
10:44 |
|
| 2/9/2018 |
Run |
morning wakeup |
Easy |
2.0 mi |
25:56 |
12:47 |
|
| 2/1/2018 |
Run |
Lake Fairfax loop mod |
Easy |
7.0 mi |
1:54:53 |
16:22 |
|
| 1/25/2018 |
Run |
Lake Fairfax loop -- cold! |
Easy |
6.6 mi |
1:45:30 |
16:07 |
|
| 12/22/2017 |
Run |
Lake Fairfax loop |
Tempo |
4.5 mi |
43:46 |
9:45 |
|
| 12/18/2017 |
Run |
Lake Fairfax short |
Easy |
3.1 mi |
32:37 |
10:32 |
|
| 11/30/2017 |
Run |
Lake Fairfax loop |
Easy |
6.5 mi |
1:32:51 |
14:24 |
|
| 11/9/2017 |
Run |
New loop with work buddy! |
Easy |
6.4 mi |
1:33:57 |
14:43 |
|
| 11/6/2017 |
Run |
70s baby |
Tempo |
6.3 mi |
1:03:22 |
10:06 |
|
| 11/2/2017 |
Run |
Seneca with work buddy! |
Easy |
5.7 mi |
1:40:08 |
17:38 |
|
| 10/30/2017 |
Run |
New work loop |
Easy |
5.3 mi |
58:17 |
10:58 |
|
| 10/28/2017 |
Run |
Great Falls & Riverbend |
Easy |
6.2 mi |
1:11:09 |
11:26 |
|
| 10/26/2017 |
Run |
Seneca with work buddy! |
Easy |
5.8 mi |
1:32:57 |
16:10 |
|
| 10/12/2017 |
Run |
Seneca with work buddy! |
Easy |
6.1 mi |
1:46:05 |
17:33 |
|
| 10/8/2017 |
Run |
Up to Beach Mill via Deepwood |
Easy |
14.5 mi |
2:53:11 |
11:56 |
|
| 10/3/2017 |
Run |
CCT - Shouse loop |
Tempo |
7.3 mi |
1:19:56 |
11:00 |
|
| 9/28/2017 |
Run |
Cooldown back to work |
Cooldown |
2.7 mi |
33:42 |
12:24 |
|
| 9/28/2017 |
Run |
Fannie Mae Help the Homeless 5K |
Race |
2.9 mi |
24:06 |
8:26 |
|
| 9/28/2017 |
Run |
warmup |
Warmup |
0.3 mi |
3:05 |
11:51 |
|
| 9/25/2017 |
Run |
Great Falls Park |
Easy |
3.5 mi |
40:13 |
11:30 |
|
| 9/19/2017 |
Run |
Lake Fairfax |
Easy |
3.3 mi |
41:32 |
12:27 |
|
| 9/13/2017 |
Run |
CCT short loop |
Easy |
7.2 mi |
1:15:11 |
10:25 |
|
| 9/12/2017 |
Run |
New hill loop |
Hills |
5.7 mi |
1:13:48 |
12:53 |
|
| 9/9/2017 |
Run |
Front door 20 |
Long |
20.0 mi |
4:26:41 |
13:19 |
|
| 8/18/2017 |
Run |
Seneca |
Easy |
6.0 mi |
1:12:25 |
12:03 |
|
| 8/13/2017 |
Run |
Rock Creek wandering |
Recovery |
6.5 mi |
1:24:14 |
12:57 |
|
| 8/7/2017 |
Run |
Atwood - Shouse |
Easy |
3.7 mi |
43:11 |
11:41 |
|
| 7/25/2017 |
Run |
Reston west |
Easy |
3.1 mi |
33:10 |
10:53 |
|
| 7/20/2017 |
Run |
Reston west |
Easy |
6.4 mi |
1:20:32 |
12:31 |
|
| 7/18/2017 |
Run |
Shouse |
Easy |
3.7 mi |
38:36 |
10:25 |
|
| 7/16/2017 |
Run |
Pre-flight Akureyri miles |
Easy |
2.1 mi |
22:24 |
10:34 |
|
| 7/13/2017 |
Run |
Akureyri run with Meera |
Easy |
3.1 mi |
34:20 |
10:59 |
|
| 7/12/2017 |
Run |
Finally some proper Icelandic weather! |
Easy |
5.7 mi |
1:11:03 |
12:24 |
|
| 7/11/2017 |
Run |
Morning Run in Reykjavik |
Easy |
2.5 mi |
28:48 |
11:37 |
|
| 7/9/2017 |
Run |
Evening Run in Reykjavik |
Easy |
5.0 mi |
1:17:21 |
15:23 |
|
| 7/9/2017 |
Run |
Walking Tour of Reykjavik |
Walk |
3.0 mi |
49:35 |
16:42 |
|
| 7/6/2017 |
Run |
TM |
Easy |
1.5 mi |
19:29 |
13:00 |
|
| 7/3/2017 |
Run |
Vienna east |
Easy |
4.9 mi |
50:39 |
10:22 |
|
| 7/1/2017 |
Run |
TM |
Easy |
1.6 mi |
19:19 |
12:24 |
|
| 6/30/2017 |
Run |
evening short |
Easy |
3.1 mi |
33:54 |
10:50 |
|
| 6/29/2017 |
Run |
Shouse at night |
Easy |
2.4 mi |
30:18 |
12:29 |
|
| 6/28/2017 |
Run |
Maymont |
Easy |
3.2 mi |
58:23 |
18:05 |
|
| 6/28/2017 |
Run |
evening toby |
Walk |
1.7 mi |
37:17 |
21:56 |
|
| 6/27/2017 |
Run |
Vernon |
Easy |
2.4 mi |
30:04 |
12:39 |
|
| 6/27/2017 |
Run |
evening toby |
Walk |
1.2 mi |
27:29 |
23:18 |
|
| 6/26/2017 |
Run |
Around Chico pre-flight miles |
Easy |
2.7 mi |
32:50 |
12:05 |
|
| 6/25/2017 |
Run |
Stoopid post-WSER DNF streak mile with Tab and Rebecca #MGMF |
Recovery |
1.6 mi |
20:16 |
12:55 |
|
| 6/23/2017 |
Run |
Stoopid streak (but I feel better … and ready!) |
Easy |
2.3 mi |
34:07 |
14:43 |
|
| 6/22/2017 |
Run |
Daily Mile (aka I'm not going home) |
Easy |
2.8 mi |
42:58 |
15:21 |
|
| 6/21/2017 |
Run |
Out to Truckee River |
Easy |
3.4 mi |
41:55 |
12:31 |
|
| 6/20/2017 |
Run |
Reno shakeout |
Easy |
4.6 mi |
1:00:01 |
13:08 |
|
| 6/18/2017 |
Run |
TM walk the hills and run the flats |
Easy |
4.0 mi |
59:51 |
14:58 |
|
| 6/13/2017 |
Run |
Spring Hill loop + last sauna + vote |
Easy |
3.6 mi |
46:38 |
13:04 |
|
| 6/12/2017 |
Run |
Shouse - Maymont |
Easy |
4.5 mi |
1:02:36 |
13:51 |
|
| 6/11/2017 |
Run |
Fried egg sammich + 5 miles (Clarks east) |
Easy |
5.4 mi |
1:00:03 |
11:03 |
|
| 6/10/2017 |
Run |
cooldown |
Walk |
0.6 mi |
10:54 |
18:11 |
|
| 6/10/2017 |
Run |
Clarks west |
Easy |
10.0 mi |
1:45:02 |
10:30 |
|
| 6/7/2017 |
Run |
Tysons loop |
Easy |
5.0 mi |
52:49 |
10:32 |
|
| 6/7/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
25:04 |
21:04 |
|
| 6/5/2017 |
Run |
tm melange |
Easy |
3.7 mi |
57:28 |
15:40 |
|
| 6/2/2017 |
Run |
Exploring plus barefoot strides but turf too hot ouch plus sauna |
Easy |
4.1 mi |
42:35 |
10:21 |
|
| 5/30/2017 |
Run |
Spring Hill loop plus 2 x 10 sauna w/5 rest |
Easy |
3.0 mi |
33:14 |
11:03 |
|
| 5/28/2017 |
Run |
Indian River Inlet Bridge repeats |
Easy |
8.4 mi |
1:26:14 |
10:17 |
|
| 5/27/2017 |
Run |
Fresh Pond, Bethany Beach w Meera |
Easy |
4.1 mi |
47:27 |
11:33 |
|
| 5/25/2017 |
Run |
Vienna east |
Easy |
6.5 mi |
1:02:30 |
9:34 |
|
| 5/24/2017 |
Run |
Spring Hill loop |
Easy |
3.1 mi |
30:19 |
9:45 |
|
| 5/24/2017 |
Run |
afternoon toby |
Walk |
1.4 mi |
29:05 |
21:33 |
|
| 5/23/2017 |
Run |
tm hill plus streak mile |
Easy |
3.1 mi |
53:54 |
17:34 |
|
| 5/21/2017 |
Run |
1 + 3 run/walk from Clarks east |
Run-Walk |
4.1 mi |
55:10 |
13:34 |
|
| 5/19/2017 |
Run |
Maymont - Atwood |
Easy |
5.8 mi |
1:00:52 |
10:34 |
|
| 5/18/2017 |
Run |
Jarrett plus three Laurel Hill downs |
Hills |
7.6 mi |
1:25:02 |
11:14 |
|
| 5/17/2017 |
Run |
Vienna east |
Easy |
6.2 mi |
1:06:21 |
10:48 |
|
| 5/14/2017 |
Run |
Clarks east and trail back |
Easy |
6.0 mi |
1:14:23 |
12:27 |
|
| 5/13/2017 |
Run |
TM |
Easy |
3.0 mi |
47:12 |
15:41 |
|
| 5/12/2017 |
Run |
TM |
Easy |
2.2 mi |
33:24 |
15:24 |
|
| 5/11/2017 |
Run |
TM |
Easy |
2.6 mi |
41:19 |
15:50 |
|
| 5/9/2017 |
Run |
Spring Hill indoor track |
Easy |
2.2 mi |
30:26 |
13:54 |
|
| 5/9/2017 |
Run |
afternoon toby |
Walk |
1.4 mi |
36:26 |
26:13 |
|
| 5/8/2017 |
Run |
Spring Hill indoor track |
Recovery |
1.2 mi |
15:55 |
13:04 |
|
| 5/8/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
30:57 |
25:10 |
|
| 5/5/2017 |
Run |
TM |
Easy |
1.8 mi |
28:31 |
15:36 |
|
| 5/4/2017 |
Run |
TM |
Easy |
2.3 mi |
32:45 |
14:34 |
|
| 5/3/2017 |
Run |
TM |
Easy |
2.0 mi |
29:43 |
14:52 |
|
| 5/2/2017 |
Run |
TM |
Easy |
2.6 mi |
42:59 |
16:48 |
|
| 5/1/2017 |
Run |
TM |
Easy |
1.1 mi |
12:33 |
11:44 |
|
| 4/30/2017 |
Run |
Clarks east run/walk |
Run-Walk |
5.5 mi |
1:13:31 |
13:18 |
|
| 4/29/2017 |
Run |
TM |
Easy |
1.2 mi |
15:12 |
13:13 |
|
| 4/28/2017 |
Run |
Reston west in the heat |
Easy |
6.5 mi |
1:07:44 |
10:26 |
|
| 4/27/2017 |
Run |
Atwood - Maymont |
Easy |
4.3 mi |
46:48 |
10:57 |
|
| 4/23/2017 |
Run |
Clarks east |
Walk |
4.1 mi |
1:00:49 |
14:57 |
|
| 4/21/2017 |
Run |
Reston west |
Easy |
8.5 mi |
1:35:12 |
11:17 |
|
| 4/18/2017 |
Run |
Vienna east |
Tempo |
6.1 mi |
56:48 |
9:19 |
|
| 4/18/2017 |
Run |
afternoon toby |
Walk |
1.3 mi |
27:04 |
21:19 |
|
| 4/17/2017 |
Run |
Reston west |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/4/2017 |
Run |
TM |
Easy |
1.1 mi |
14:24 |
12:45 |
|