| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2015 |
Run |
Random: Worcester |
Cooldown |
2.1 mi |
16:29 |
7:51 |
 |
| 9/10/2015 |
Run |
Random: Worcester |
Warm-up |
3.5 mi |
27:04 |
7:44 |
|
| 9/9/2015 |
Run |
Random: Worcester |
Easy |
5.9 mi |
43:40 |
7:22 |
|
| 9/8/2015 |
Run |
Random: Worcester |
Tempo |
2.1 mi |
12:29 |
5:57 |
|
| 9/8/2015 |
Run |
Random: Worcester |
Warm-up |
4.5 mi |
32:34 |
7:15 |
|
| 9/3/2015 |
Run |
Random: Worcester |
Easy |
10.2 mi |
1:16:36 |
7:33 |
|
| 9/2/2015 |
Run |
Random: Worcester |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 8/27/2015 |
Run |
Random: Worcester |
Easy |
10.1 mi |
1:16:56 |
7:38 |
|
| 8/25/2015 |
Run |
Random: Worcester |
Long |
14.5 mi |
1:44:45 |
7:14 |
|
| 8/16/2015 |
Run |
Random: Worcester |
Easy |
9.1 mi |
1:08:08 |
7:30 |
|
| 8/15/2015 |
Run |
Random: Worcester |
Long |
12.3 mi |
1:33:49 |
7:38 |
|
| 8/13/2015 |
Run |
Random: Worcester |
Steady |
5.2 mi |
34:35 |
6:36 |
|
| 8/6/2015 |
Run |
Random: Worcester |
Cooldown |
2.3 mi |
14:46 |
6:27 |
|
| 8/6/2015 |
Run |
Random: Worcester |
Warm-up |
1.3 mi |
8:59 |
6:49 |
|
| 7/27/2015 |
Run |
Random: Worcester |
Easy |
8.6 mi |
1:00:47 |
7:07 |
|
| 5/18/2015 |
Run |
Random: Worcester |
Easy |
8.6 mi |
58:11 |
6:45 |
|
| 5/17/2015 |
Run |
Random: Worcester |
Easy |
5.5 mi |
36:46 |
6:43 |
|
| 5/13/2015 |
Run |
Random: Worcester |
Easy |
4.8 mi |
37:17 |
7:48 |
|
| 5/7/2015 |
Run |
Random: Worcester |
Easy |
5.9 mi |
46:24 |
7:50 |
|
| 5/6/2015 |
Run |
Random: Worcester |
Cooldown |
1.8 mi |
13:32 |
7:34 |
|
| 5/6/2015 |
Run |
Random: Worcester |
Warm-up |
3.1 mi |
25:09 |
8:04 |
|
| 5/3/2015 |
Run |
Random: Worcester |
Steady |
3.6 mi |
23:39 |
6:31 |
|
|