Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2013 Run T-Mill Interval 4.0 mi 34:43 8:41 4/22/2013 Run T-Mill Endurance 5.0 mi 44:40 8:56 4/18/2013 Run T-Mill Default 5.0 mi 43:55 8:47 4/9/2013 Run T-Mill Default 6.0 mi 51:32 8:36 4/1/2013 Run T-Mill Tempo 5.0 mi 44:43 8:57 3/7/2013 Run T-Mill Fartlek 2.0 mi 17:44 8:52 3/4/2013 Run T-Mill Progression Run 5.0 mi 44:19 8:52 3/1/2013 Run T-Mill Endurance 4.0 mi 36:20 9:05 2/26/2013 Run T-Mill Endurance 6.0 mi 53:22 8:54 2/22/2013 Run T-Mill Endurance 5.0 mi 45:00 9:00 2/14/2013 Run T-Mill Interval 3.0 mi 27:00 9:00 2/12/2013 Run T-Mill Endurance 4.0 mi 38:04 9:31 2/8/2013 Run T-Mill Tempo 5.0 mi 42:58 8:36 2/5/2013 Run T-Mill Tempo 4.0 mi 34:05 8:32 1/29/2013 Run T-Mill Endurance 5.0 mi 45:00 9:00 1/24/2013 Run T-Mill Interval 3.0 mi 28:00 9:20 1/22/2013 Run T-Mill Endurance 5.0 mi 45:00 9:00 1/18/2013 Run T-Mill Endurance 5.0 mi 46:00 9:12 1/16/2013 Run T-Mill Endurance 1.0 mi 9:45 9:45 1/14/2013 Run T-Mill Endurance 3.0 mi 28:33 9:31 12/28/2012 Run T-Mill Endurance 4.0 mi 36:42 9:11 12/24/2012 Run T-Mill Endurance 5.5 mi 46:48 8:36 12/15/2012 Run T-Mill Endurance 6.0 mi 54:25 9:05 12/10/2012 Run T-Mill Endurance 5.0 mi 42:39 8:32 4/12/2012 Run T-Mill Recovery Run 3.0 mi 33:00 11:00 3/26/2012 Run T-Mill Endurance 3.0 mi 28:27 9:29 3/16/2012 Run T-Mill Progression Run 3.0 mi 25:33 8:31 2/28/2012 Run T-Mill Progression Run 3.0 mi 26:38 8:53 2/23/2012 Run T-Mill Progression Run 4.0 mi 34:20 8:35 2/20/2012 Run T-Mill Progression Run 3.0 mi 26:16 8:46 2/7/2012 Run T-Mill Progression Run 4.0 mi 34:22 8:36 1/25/2012 Run T-Mill Progression Run 4.3 mi 35:58 8:28 1/17/2012 Run T-Mill Endurance 3.0 mi 26:35 8:52 1/12/2012 Run T-Mill Endurance 4.0 mi 38:32 9:38 12/15/2011 Run T-Mill Endurance 5.0 mi 46:42 9:21 12/2/2011 Run T-Mill Tempo 2.0 mi 17:05 8:33 11/14/2011 Run T-Mill Tempo 2.0 mi 17:55 8:58 11/10/2011 Run T-Mill Tempo 3.0 mi 26:34 8:52 11/7/2011 Run T-Mill Endurance 3.0 mi 27:00 9:00 10/6/2011 Run T-Mill Endurance 3.0 mi 27:50 9:17 4/29/2011 Run T-Mill Tempo 5.0 mi 42:47 8:34 4/22/2011 Run T-Mill Tempo 3.0 mi 25:00 8:20 4/19/2011 Run T-Mill Progression Run 3.0 mi 25:47 8:36 4/18/2011 Run T-Mill Endurance 4.0 mi 37:58 9:30 4/12/2011 Run T-Mill Progression Run 3.0 mi 26:02 8:41 4/7/2011 Run T-Mill Endurance 3.2 mi 30:00 9:32 4/6/2011 Run T-Mill Progression Run 3.0 mi 26:02 8:41 3/29/2011 Run T-Mill Interval 2.5 mi 22:46 9:07 3/28/2011 Run T-Mill Tempo 3.0 mi 28:15 9:25 3/21/2011 Run T-Mill Endurance 3.0 mi 28:50 9:37 3/9/2011 Run T-Mill Long 3.0 mi 27:23 9:08 3/4/2011 Run T-Mill Interval 3.0 mi 27:25 9:09 3/1/2011 Run T-Mill Interval 2.0 mi 17:50 8:55 2/23/2011 Run T-Mill Endurance 1.0 mi 9:40 9:40 2/21/2011 Run T-Mill Endurance 3.0 mi 28:53 9:38 2/2/2011 Run T-Mill Endurance 6.0 mi 57:08 9:32 1/31/2011 Run T-Mill Recovery Run 4.0 mi 39:48 9:57 1/24/2011 Run T-Mill Endurance 2.0 mi 18:55 9:28 1/21/2011 Run T-Mill Endurance 4.0 mi 38:47 9:42 1/17/2011 Run T-Mill Endurance 4.0 mi 38:00 9:30 1/13/2011 Run T-Mill Endurance 4.0 mi 40:00 9:58 1/12/2011 Run T-Mill Tempo 3.5 mi 31:26 8:59 1/10/2011 Run T-Mill Progression Run 3.0 mi 27:41 9:14 1/6/2011 Run T-Mill Progression Run 3.3 mi 30:00 9:01 1/3/2011 Run T-Mill Fartlek 4.3 mi 40:00 9:24 12/29/2010 Run T-Mill Endurance 5.0 mi 45:56 9:12 12/27/2010 Run T-Mill Endurance 4.0 mi 37:00 9:15 12/23/2010 Run T-Mill Endurance 5.1 mi 50:00 9:51 12/20/2010 Run T-Mill Progression Run 3.0 mi 27:18 9:06 12/10/2010 Run T-Mill Endurance 3.0 mi 27:42 9:14 12/1/2010 Run T-Mill Progression Run 4.5 mi 41:11 9:10 11/30/2010 Run T-Mill Fartlek 5.0 mi 45:00 9:00 11/22/2010 Run T-Mill Endurance 4.0 mi 37:25 9:22 10/5/2010 Bike T-Mill Indoor 15.2 mi 45:00 2:58 9/16/2010 Run T-Mill Endurance 2.0 mi 18:54 9:27 9/2/2010 Run T-Mill Tempo 3.0 mi 26:55 8:59 8/4/2010 Run T-Mill Interval 2.0 mi 16:00 8:00 6/11/2010 Run T-Mill Interval 4.0 mi 35:49 8:58 5/18/2010 Run T-Mill Progression Run 2.0 mi 17:34 8:47 5/12/2010 Run T-Mill Interval 1.0 mi 9:50 9:50 4/13/2010 Run T-Mill Interval 1.0 mi 9:16 9:16 4/5/2010 Run T-Mill Endurance 3.0 mi 29:40 9:54 3/17/2010 Run T-Mill Endurance 4.0 mi 39:36 9:54 3/10/2010 Run T-Mill Endurance 3.0 mi 29:12 9:44 2/24/2010 Run T-Mill Progression Run 5.0 mi 48:14 9:39 2/15/2010 Run T-Mill Endurance 4.0 mi 39:21 9:51 2/2/2010 Run T-Mill Tempo 2.5 mi 23:36 9:27 1/26/2010 Run T-Mill Progression Run 4.0 mi 40:00 9:55 1/20/2010 Run T-Mill Tempo 2.5 mi 23:56 9:35 1/12/2010 Run T-Mill Progression Run 5.0 mi 48:30 9:42 1/8/2010 Run T-Mill Progression Run 4.0 mi 39:03 9:46 1/5/2010 Run T-Mill Endurance 5.0 mi 48:29 9:42 12/28/2009 Run T-Mill Endurance 5.0 mi 48:12 9:39 12/18/2009 Run T-Mill Endurance 6.1 mi 1:00:00 9:51 12/15/2009 Run T-Mill Interval 1.3 mi     12/10/2009 Run T-Mill Interval 1.5 mi 12:40 8:27 12/7/2009 Run T-Mill Endurance 6.1 mi 1:00:00 9:51 12/3/2009 Run T-Mill Endurance 6.0 mi 58:27 9:45 12/1/2009 Run T-Mill Interval 3.0 mi 26:52 8:58 11/24/2009 Run T-Mill Interval 3.0 mi 26:58 9:00