| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/16/2009 |
Bike |
T-Mill |
Indoor |
11.3 mi |
30:00 |
2:40 |
 |
| 10/5/2010 |
Bike |
T-Mill |
Indoor |
15.2 mi |
45:00 |
2:58 |
|
| 1/23/2007 |
Run |
T-Mill |
Endurance |
2.5 mi |
|
|
|
| 2/15/2007 |
Run |
T-Mill |
Endurance |
4.0 mi |
45:00 |
11:17 |
|
| 2/27/2007 |
Run |
T-Mill |
Endurance |
1.5 mi |
17:40 |
11:47 |
|
| 8/14/2007 |
Run |
T-Mill |
Endurance |
2.0 mi |
21:50 |
10:55 |
|
| 11/27/2007 |
Run |
T-Mill |
Endurance |
2.5 mi |
28:45 |
11:30 |
|
| 11/28/2007 |
Run |
T-Mill |
Endurance |
2.3 mi |
26:00 |
11:34 |
|
| 12/11/2007 |
Run |
T-Mill |
Endurance |
2.5 mi |
28:05 |
11:14 |
|
| 12/13/2007 |
Run |
T-Mill |
Endurance |
3.0 mi |
35:00 |
11:40 |
|
| 12/20/2007 |
Run |
T-Mill |
Endurance |
3.0 mi |
35:17 |
11:46 |
|
| 12/27/2007 |
Run |
T-Mill |
Endurance |
3.0 mi |
33:26 |
11:09 |
|
| 12/28/2007 |
Run |
T-Mill |
Endurance |
3.0 mi |
33:18 |
11:06 |
|
| 1/2/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:28 |
10:30 |
|
| 1/3/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:57 |
10:39 |
|
| 1/7/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:57 |
10:39 |
|
| 1/8/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:10 |
10:24 |
|
| 1/10/2008 |
Run |
T-Mill |
Endurance |
2.5 mi |
27:45 |
11:06 |
|
| 1/14/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
43:19 |
10:50 |
|
| 1/15/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:28 |
10:30 |
|
| 1/18/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:00 |
10:20 |
|
| 1/21/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
42:04 |
10:31 |
|
| 1/22/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:33 |
10:31 |
|
| 1/29/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
30:48 |
10:16 |
|
| 1/30/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:48 |
10:36 |
|
| 2/1/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
30:36 |
10:12 |
|
| 2/5/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:24 |
10:21 |
|
| 2/6/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
30:48 |
10:16 |
|
| 2/12/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:38 |
10:25 |
|
| 2/14/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:07 |
10:17 |
|
| 2/18/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:04 |
10:16 |
|
| 2/19/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
30:21 |
10:07 |
|
| 2/21/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:20 |
10:20 |
|
| 2/27/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:42 |
10:26 |
|
| 2/28/2008 |
Run |
T-Mill |
Endurance |
2.0 mi |
20:45 |
10:23 |
|
| 2/29/2008 |
Run |
T-Mill |
Endurance |
2.0 mi |
19:52 |
9:56 |
|
| 3/3/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:08 |
10:17 |
|
| 3/6/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:50 |
10:28 |
|
| 3/12/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
40:57 |
10:15 |
|
| 3/17/2008 |
Run |
T-Mill |
Endurance |
5.0 mi |
51:45 |
10:21 |
|
| 3/18/2008 |
Run |
T-Mill |
Endurance |
6.0 mi |
1:01:27 |
10:15 |
|
| 3/31/2008 |
Run |
T-Mill |
Endurance |
4.3 mi |
44:54 |
10:27 |
|
| 4/1/2008 |
Run |
T-Mill |
Endurance |
5.0 mi |
51:52 |
10:23 |
|
| 4/8/2008 |
Run |
T-Mill |
Endurance |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/16/2008 |
Run |
T-Mill |
Endurance |
2.5 mi |
26:14 |
10:30 |
|
| 4/21/2008 |
Run |
T-Mill |
Endurance |
5.0 mi |
51:22 |
10:17 |
|
| 4/22/2008 |
Run |
T-Mill |
Endurance |
6.0 mi |
1:01:45 |
10:18 |
|
| 4/29/2008 |
Run |
T-Mill |
Endurance |
1.5 mi |
15:30 |
10:20 |
|
| 5/1/2008 |
Run |
T-Mill |
Endurance |
6.0 mi |
1:01:34 |
10:16 |
|
| 5/6/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:10 |
10:18 |
|
| 5/12/2008 |
Run |
T-Mill |
Endurance |
5.0 mi |
51:29 |
10:18 |
|
| 5/27/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
30:30 |
10:10 |
|
| 6/5/2008 |
Run |
T-Mill |
Endurance |
2.0 mi |
20:50 |
10:25 |
|
| 7/1/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
40:58 |
10:15 |
|
| 8/19/2008 |
Run |
T-Mill |
Endurance |
1.0 mi |
10:06 |
10:06 |
|
| 12/9/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
39:46 |
9:57 |
|
| 12/18/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
38:40 |
9:40 |
|
| 12/22/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
39:46 |
9:57 |
|
| 1/3/2009 |
Run |
T-Mill |
Endurance |
5.0 mi |
49:40 |
9:56 |
|
| 1/5/2009 |
Run |
T-Mill |
Endurance |
4.0 mi |
39:00 |
9:45 |
|
| 1/6/2009 |
Run |
T-Mill |
Endurance |
5.0 mi |
49:00 |
9:47 |
|
| 1/12/2009 |
Run |
T-Mill |
Endurance |
4.0 mi |
39:26 |
9:52 |
|
| 1/15/2009 |
Run |
T-Mill |
Endurance |
4.0 mi |
39:47 |
9:57 |
|
| 1/19/2009 |
Run |
T-Mill |
Endurance |
5.0 mi |
49:46 |
9:58 |
|
| 1/21/2009 |
Run |
T-Mill |
Endurance |
2.0 mi |
19:19 |
9:40 |
|
| 1/26/2009 |
Run |
T-Mill |
Endurance |
5.0 mi |
49:34 |
9:55 |
|
| 1/27/2009 |
Run |
T-Mill |
Endurance |
3.0 mi |
29:55 |
9:59 |
|
| 1/28/2009 |
Run |
T-Mill |
Endurance |
2.0 mi |
19:30 |
9:45 |
|
| 2/2/2009 |
Run |
T-Mill |
Endurance |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/9/2009 |
Run |
T-Mill |
Endurance |
4.0 mi |
38:48 |
9:42 |
|
| 2/12/2009 |
Run |
T-Mill |
Endurance |
5.0 mi |
49:43 |
9:57 |
|
| 2/16/2009 |
Run |
T-Mill |
Endurance |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/17/2009 |
Run |
T-Mill |
Endurance |
1.8 mi |
17:22 |
9:46 |
|
| 2/19/2009 |
Run |
T-Mill |
Endurance |
4.5 mi |
45:00 |
10:00 |
|
| 2/24/2009 |
Run |
T-Mill |
Endurance |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2009 |
Run |
T-Mill |
Endurance |
2.5 mi |
24:33 |
9:50 |
|
| 3/4/2009 |
Run |
T-Mill |
Endurance |
2.0 mi |
19:39 |
9:50 |
|
| 3/9/2009 |
Run |
T-Mill |
Endurance |
4.0 mi |
40:08 |
10:02 |
|
| 3/24/2009 |
Run |
T-Mill |
Endurance |
5.0 mi |
48:48 |
9:46 |
|
| 3/30/2009 |
Run |
T-Mill |
Endurance |
6.1 mi |
1:00:00 |
9:51 |
|
| 4/14/2009 |
Run |
T-Mill |
Endurance |
3.6 mi |
35:00 |
9:52 |
|
| 11/2/2009 |
Run |
T-Mill |
Endurance |
4.0 mi |
39:12 |
9:48 |
|
| 11/17/2009 |
Run |
T-Mill |
Endurance |
5.0 mi |
48:33 |
9:43 |
|
| 11/21/2009 |
Run |
T-Mill |
Endurance |
5.0 mi |
49:12 |
9:51 |
|
| 11/23/2009 |
Run |
T-Mill |
Endurance |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/3/2009 |
Run |
T-Mill |
Endurance |
6.0 mi |
58:27 |
9:45 |
|
| 12/7/2009 |
Run |
T-Mill |
Endurance |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/18/2009 |
Run |
T-Mill |
Endurance |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/28/2009 |
Run |
T-Mill |
Endurance |
5.0 mi |
48:12 |
9:39 |
|
| 1/5/2010 |
Run |
T-Mill |
Endurance |
5.0 mi |
48:29 |
9:42 |
|
| 2/15/2010 |
Run |
T-Mill |
Endurance |
4.0 mi |
39:21 |
9:51 |
|
| 3/10/2010 |
Run |
T-Mill |
Endurance |
3.0 mi |
29:12 |
9:44 |
|
| 3/17/2010 |
Run |
T-Mill |
Endurance |
4.0 mi |
39:36 |
9:54 |
|
| 4/5/2010 |
Run |
T-Mill |
Endurance |
3.0 mi |
29:40 |
9:54 |
|
| 9/16/2010 |
Run |
T-Mill |
Endurance |
2.0 mi |
18:54 |
9:27 |
|
| 11/22/2010 |
Run |
T-Mill |
Endurance |
4.0 mi |
37:25 |
9:22 |
|
| 12/10/2010 |
Run |
T-Mill |
Endurance |
3.0 mi |
27:42 |
9:14 |
|
| 12/23/2010 |
Run |
T-Mill |
Endurance |
5.1 mi |
50:00 |
9:51 |
|
| 12/27/2010 |
Run |
T-Mill |
Endurance |
4.0 mi |
37:00 |
9:15 |
|
| 12/29/2010 |
Run |
T-Mill |
Endurance |
5.0 mi |
45:56 |
9:12 |
|
|