| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2011 |
Run |
morning route |
Long |
6.0 mi |
1:02:51 |
10:29 |
 |
| 2/21/2011 |
Run |
morning route |
Endurance |
3.5 mi |
35:26 |
10:08 |
|
| 12/25/2010 |
Run |
morning route |
Endurance |
4.2 mi |
43:18 |
10:21 |
|
| 12/6/2010 |
Run |
morning route |
Endurance |
4.3 mi |
45:44 |
10:36 |
|
| 11/15/2010 |
Run |
morning route |
Endurance |
3.6 mi |
36:48 |
10:07 |
|
| 11/13/2010 |
Run |
morning route |
Long |
6.1 mi |
1:07:32 |
11:04 |
|
| 11/6/2010 |
Run |
morning route |
Long |
6.5 mi |
1:11:00 |
10:56 |
|
| 11/4/2010 |
Run |
morning route |
Endurance |
3.1 mi |
34:45 |
11:17 |
|
| 11/2/2010 |
Run |
morning route |
Endurance |
3.7 mi |
36:30 |
9:56 |
|
| 10/27/2010 |
Run |
morning route |
Endurance |
4.1 mi |
42:09 |
10:17 |
|
| 10/25/2010 |
Run |
morning route |
Endurance |
5.2 mi |
52:56 |
10:17 |
|
| 10/18/2010 |
Run |
morning route |
Endurance |
4.1 mi |
41:04 |
10:09 |
|
| 10/15/2010 |
Run |
morning route |
Endurance |
3.0 mi |
31:00 |
10:20 |
|
| 10/11/2010 |
Run |
morning route |
Endurance |
5.1 mi |
52:21 |
10:22 |
|
| 10/8/2010 |
Run |
morning route |
Endurance |
3.9 mi |
40:49 |
10:33 |
|
| 10/5/2010 |
Run |
morning route |
Endurance |
3.7 mi |
37:23 |
10:13 |
|
| 9/11/2010 |
Run |
morning route |
Endurance |
3.9 mi |
42:40 |
10:50 |
|
| 9/6/2010 |
Run |
morning route |
Endurance |
4.3 mi |
45:25 |
10:37 |
|
| 8/27/2009 |
Run |
morning route |
Long |
3.3 mi |
32:00 |
9:42 |
|
| 8/14/2009 |
Run |
morning route |
Endurance |
6.3 mi |
1:03:15 |
10:03 |
|
| 8/12/2009 |
Run |
morning route |
Tempo |
5.2 mi |
50:16 |
9:40 |
|
| 8/5/2009 |
Run |
morning route |
Interval |
7.2 mi |
1:11:49 |
9:59 |
|
| 8/3/2009 |
Run |
morning route |
Endurance |
6.2 mi |
1:03:52 |
10:24 |
|
| 8/20/2008 |
Run |
morning route |
Endurance |
4.8 mi |
50:50 |
10:43 |
|
| 6/26/2008 |
Run |
morning route |
Tempo |
4.8 mi |
48:27 |
10:12 |
|
|