| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2012 |
Run |
T-Mill |
Endurance |
5.5 mi |
46:48 |
8:36 |
 |
| 12/15/2012 |
Run |
T-Mill |
Endurance |
6.0 mi |
54:25 |
9:05 |
|
| 12/13/2012 |
Run |
5 mile lunchtime route |
Endurance |
5.0 mi |
47:40 |
9:32 |
|
| 12/10/2012 |
Run |
T-Mill |
Endurance |
5.0 mi |
42:39 |
8:32 |
|
| 10/29/2012 |
Run |
Random Route |
Endurance |
5.8 mi |
56:38 |
9:51 |
|
| 5/4/2012 |
Run |
Random Route |
Endurance |
2.2 mi |
21:31 |
9:58 |
|
| 5/1/2012 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
59:29 |
9:46 |
|
| 4/25/2012 |
Run |
Random Route |
Recovery Run |
3.1 mi |
32:50 |
10:36 |
|
| 4/23/2012 |
Run |
Random Route |
Recovery Run |
2.4 mi |
24:00 |
10:00 |
|
| 4/13/2012 |
Run |
Work to Avenues 10k |
Recovery Run |
6.1 mi |
58:00 |
9:31 |
|
| 4/12/2012 |
Run |
T-Mill |
Recovery Run |
3.0 mi |
33:00 |
11:00 |
|
| 3/28/2012 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
1:00:31 |
9:56 |
|
| 3/26/2012 |
Run |
T-Mill |
Endurance |
3.0 mi |
28:27 |
9:29 |
|
| 3/22/2012 |
Run |
City Creek 4 loop |
Recovery Run |
4.0 mi |
39:18 |
9:50 |
|
| 3/16/2012 |
Run |
T-Mill |
Progression Run |
3.0 mi |
25:33 |
8:31 |
|
| 3/9/2012 |
Run |
|
Endurance |
4.0 mi |
37:15 |
9:19 |
|
| 3/6/2012 |
Run |
|
Endurance |
6.2 mi |
1:01:00 |
9:56 |
|
| 3/2/2012 |
Run |
Work to Avenues 10k |
Endurance |
5.3 mi |
54:41 |
10:20 |
|
| 2/29/2012 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
56:35 |
9:17 |
|
| 2/28/2012 |
Run |
T-Mill |
Progression Run |
3.0 mi |
26:38 |
8:53 |
|
| 2/23/2012 |
Run |
T-Mill |
Progression Run |
4.0 mi |
34:20 |
8:35 |
|
| 2/20/2012 |
Run |
T-Mill |
Progression Run |
3.0 mi |
26:16 |
8:46 |
|
| 2/7/2012 |
Run |
T-Mill |
Progression Run |
4.0 mi |
34:22 |
8:36 |
|
| 2/3/2012 |
Run |
Random Route |
Recovery Run |
3.3 mi |
34:44 |
10:28 |
|
| 2/1/2012 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
57:49 |
9:25 |
|
| 1/27/2012 |
Run |
Work to Avenues 10k |
Endurance |
6.0 mi |
56:54 |
9:29 |
|
| 1/25/2012 |
Run |
T-Mill |
Progression Run |
4.3 mi |
35:58 |
8:28 |
|
| 1/18/2012 |
Run |
5 mile lunchtime route |
Recovery Run |
5.0 mi |
49:40 |
9:56 |
|
| 1/17/2012 |
Run |
T-Mill |
Endurance |
3.0 mi |
26:35 |
8:52 |
|
| 1/12/2012 |
Run |
T-Mill |
Endurance |
4.0 mi |
38:32 |
9:38 |
|
| 1/3/2012 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
38:26 |
9:37 |
|
| 12/31/2011 |
Run |
Olympic Oval |
Long |
13.2 mi |
2:20:00 |
10:39 |
|
| 12/27/2011 |
Run |
Work to Avenues 10k |
Endurance |
6.0 mi |
1:00:09 |
10:00 |
|
| 12/19/2011 |
Run |
Work to Avenues 10k - backwards |
Endurance |
6.2 mi |
1:00:10 |
9:43 |
|
| 12/15/2011 |
Run |
T-Mill |
Endurance |
5.0 mi |
46:42 |
9:21 |
|
| 12/12/2011 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
1:00:15 |
9:48 |
|
| 12/2/2011 |
Run |
T-Mill |
Tempo |
2.0 mi |
17:05 |
8:33 |
|
| 11/30/2011 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
59:19 |
9:44 |
|
| 11/28/2011 |
Run |
|
Endurance |
2.0 mi |
18:01 |
9:01 |
|
| 11/21/2011 |
Run |
|
Endurance |
4.2 mi |
43:00 |
10:18 |
|
| 11/15/2011 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
57:45 |
9:24 |
|
| 11/14/2011 |
Run |
T-Mill |
Tempo |
2.0 mi |
17:55 |
8:58 |
|
| 11/10/2011 |
Run |
T-Mill |
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 11/8/2011 |
Run |
Random Route |
Endurance |
4.5 mi |
39:59 |
8:58 |
|
| 11/7/2011 |
Run |
T-Mill |
Endurance |
3.0 mi |
27:00 |
9:00 |
|
| 11/2/2011 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
58:39 |
9:33 |
|
| 10/28/2011 |
Run |
5 mile lunchtime route |
Endurance |
5.0 mi |
48:41 |
9:45 |
|
| 10/25/2011 |
Run |
Random Route |
Endurance |
3.3 mi |
32:34 |
9:49 |
|
| 10/22/2011 |
Run |
Random Route |
Endurance |
1.5 mi |
13:50 |
9:25 |
|
| 10/22/2011 |
Run |
Random Route |
Endurance |
4.7 mi |
49:22 |
10:35 |
|
| 10/20/2011 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/18/2011 |
Run |
5 mile lunchtime route |
Endurance |
5.0 mi |
49:40 |
9:56 |
|
| 10/11/2011 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
1:00:08 |
9:52 |
|
| 10/6/2011 |
Run |
T-Mill |
Endurance |
3.0 mi |
27:50 |
9:17 |
|
| 9/26/2011 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
39:00 |
9:45 |
|
| 9/21/2011 |
Run |
5 mile lunchtime route |
Endurance |
5.1 mi |
49:30 |
9:43 |
|
| 9/17/2011 |
Run |
Random Route |
Endurance |
4.1 mi |
45:22 |
11:01 |
|
| 9/16/2011 |
Run |
5 mile lunchtime route |
Endurance |
5.1 mi |
51:31 |
10:07 |
|
| 9/12/2011 |
Run |
5 mile lunchtime route |
Endurance |
5.0 mi |
49:25 |
9:49 |
|
| 8/30/2011 |
Run |
City Creek 4 loop |
Endurance |
3.8 mi |
38:05 |
9:59 |
|
| 6/11/2011 |
Run |
Utah Valley Half Marathon |
Race |
13.1 mi |
2:08:51 |
9:51 |
|
| 6/7/2011 |
Run |
|
Recovery Run |
4.3 mi |
43:31 |
10:11 |
|
| 6/4/2011 |
Run |
|
Race |
5.0 km |
28:30 |
9:11 |
|
| 6/2/2011 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
55:42 |
9:12 |
|
| 6/2/2011 |
Run |
Random Route |
Endurance |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2011 |
Run |
Stake 5k |
Race |
3.1 mi |
29:38 |
9:40 |
|
| 5/26/2011 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
59:20 |
9:44 |
|
| 5/24/2011 |
Run |
|
Endurance |
6.1 mi |
59:20 |
9:44 |
|
| 5/21/2011 |
Run |
home to gene fullmer |
Long |
11.4 mi |
2:01:15 |
10:41 |
|
| 5/20/2011 |
Run |
|
Endurance |
6.1 mi |
57:44 |
9:28 |
|
| 5/17/2011 |
Run |
Random Route |
Endurance |
4.6 mi |
48:10 |
10:32 |
|
| 5/14/2011 |
Run |
Random Route |
Long |
8.4 mi |
1:28:46 |
10:35 |
|
| 5/13/2011 |
Run |
Random Route |
Endurance |
4.5 mi |
46:24 |
10:25 |
|
| 5/3/2011 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
57:32 |
9:26 |
|
| 4/30/2011 |
Run |
SLRC Free 5k |
Race |
3.1 mi |
26:15 |
8:29 |
|
| 4/29/2011 |
Run |
T-Mill |
Tempo |
5.0 mi |
42:47 |
8:34 |
|
| 4/27/2011 |
Run |
Home to the District |
Long |
9.4 mi |
1:35:23 |
10:07 |
|
| 4/26/2011 |
Run |
Random Route |
Interval |
2.5 mi |
23:00 |
9:12 |
|
| 4/23/2011 |
Run |
Random Route |
Long |
8.3 mi |
1:25:07 |
10:20 |
|
| 4/22/2011 |
Run |
T-Mill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 4/19/2011 |
Run |
T-Mill |
Progression Run |
3.0 mi |
25:47 |
8:36 |
|
| 4/18/2011 |
Run |
T-Mill |
Endurance |
4.0 mi |
37:58 |
9:30 |
|
| 4/12/2011 |
Run |
T-Mill |
Progression Run |
3.0 mi |
26:02 |
8:41 |
|
| 4/11/2011 |
Run |
Random Route |
Recovery Run |
4.6 mi |
48:41 |
10:42 |
|
| 4/9/2011 |
Run |
Provo Canyon - Vivian Park to Cafe Rio |
Long |
10.0 mi |
1:40:53 |
10:03 |
|
| 4/7/2011 |
Run |
T-Mill |
Endurance |
3.2 mi |
30:00 |
9:32 |
|
| 4/6/2011 |
Run |
T-Mill |
Progression Run |
3.0 mi |
26:02 |
8:41 |
|
| 4/2/2011 |
Run |
Random Route |
Endurance |
2.9 mi |
30:29 |
10:38 |
|
| 3/31/2011 |
Run |
Random Route |
Endurance |
5.2 mi |
52:50 |
10:14 |
|
| 3/29/2011 |
Run |
Random Route |
Endurance |
4.3 mi |
41:50 |
9:51 |
|
| 3/29/2011 |
Run |
T-Mill |
Interval |
2.5 mi |
22:46 |
9:07 |
|
| 3/28/2011 |
Run |
T-Mill |
Tempo |
3.0 mi |
28:15 |
9:25 |
|
| 3/26/2011 |
Run |
Random Route |
Endurance |
1.3 mi |
13:08 |
10:07 |
|
| 3/26/2011 |
Run |
Random Route |
Long |
8.1 mi |
1:24:44 |
10:27 |
|
| 3/23/2011 |
Run |
Random Route |
Tempo |
4.1 mi |
39:14 |
9:32 |
|
| 3/21/2011 |
Run |
T-Mill |
Endurance |
3.0 mi |
28:50 |
9:37 |
|