Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/29/2008 Basketball   Default   2:15:00  
6/5/2008 Basketball   Default   1:45:00  
7/10/2008 Basketball   Default   1:30:00  
4/1/2010 Basketball   Default   1:20:00  
4/8/2010 Basketball   Default   25:00  
5/6/2010 Basketball   Default   40:00  
5/13/2010 Basketball   Default   40:00  
7/29/2010 Basketball   Default   1:30:00  
8/11/2010 Basketball   Default   40:00  
8/12/2010 Basketball   Default   1:15:00  
1/27/2011 Basketball   Default   30:00  
2/3/2011 Basketball   Default   20:00  
2/24/2011 Basketball   Default   30:00  
12/8/2011 Basketball   Default   30:00  
12/15/2011 Basketball   Default   30:00  
12/22/2011 Basketball   Default   1:00:00  
12/29/2011 Basketball   Default   1:30:00  
1/21/2012 Basketball   Default   30:00  
1/28/2012 Basketball   Default   1:00:00  
2/9/2012 Basketball   Default   45:00  
3/5/2008 Bike   Easy 5.0 mi 15:00 3:00
3/7/2008 Bike   Easy 5.8 mi 20:00 3:27
3/19/2008 Bike   Easy   20:00  
3/21/2008 Bike   Indoor   40:00  
4/17/2008 Bike   Indoor   40:00  
5/22/2008 Bike   Indoor 13.8 mi 40:00 2:54
5/29/2008 Bike   Indoor 6.9 mi 20:00 2:53
6/19/2008 Bike   Indoor 10.0 mi 30:00 3:00
6/27/2008 Bike   Indoor 8.7 mi 25:00 2:53
8/13/2008 Bike
City Creek 4 loop
 Hill 7.0 mi 35:00 5:00
8/19/2008 Bike   Indoor 3.0 mi 9:48 3:16
8/28/2008 Bike
Random Route
 Easy 10.9 mi 50:56 4:40
8/29/2008 Bike
City Creek 4 loop
 Hill 11.5 mi 48:00 4:11
8/30/2008 Bike   Long 11.5 mi 45:45 3:59
9/3/2008 Bike   Long 12.3 mi 55:00 4:29
9/6/2008 Bike   Long 24.3 mi 1:37:00 4:00
9/12/2008 Bike   Long 12.0 mi    
9/13/2008 Bike   Long 18.5 mi 1:08:00 3:41
9/16/2008 Bike
Random Route
 Long 12.0 mi 48:00 4:00
9/17/2008 Bike
Random Route
 Hill 14.0 mi 1:00:00 4:18
9/24/2008 Bike   Long 15.1 mi 1:08:00 4:31
9/25/2008 Bike   Long 14.8 mi 1:02:00 4:12
10/1/2008 Bike   Easy 9.2 mi 30:00 3:16
10/2/2008 Bike   Easy 13.9 mi 55:00 3:58
10/8/2008 Bike   Easy 14.0 mi    
10/9/2008 Bike   Easy 11.0 mi    
10/22/2008 Bike   Indoor 11.0 mi 28:00 2:33
10/25/2008 Bike   Long 38.4 mi 2:45:00 4:18
10/28/2008 Bike   Easy 10.0 mi 50:00 5:00
10/31/2008 Bike   Hill 12.0 mi 52:00 4:20
11/1/2008 Bike
U111-Saltair - 56th West
 Long 40.3 mi 2:37:21 3:55
11/5/2008 Bike   Indoor 8.0 mi 22:00 2:45
11/14/2008 Bike   Indoor 7.5 mi 20:00 2:40
11/21/2008 Bike   Indoor 10.6 mi 30:00 2:50
11/26/2008 Bike   Indoor 16.1 mi 45:00 2:49
12/3/2008 Bike   Indoor 15.6 mi 45:00 2:54
12/10/2008 Bike   Indoor 16.5 mi 45:00 2:44
12/12/2008 Bike   Indoor 10.5 mi 30:00 2:53
12/19/2008 Bike   Indoor 13.5 mi 40:00 2:58
1/2/2009 Bike   Easy 14.4 mi 40:00 2:47
1/7/2009 Bike   Indoor 10.9 mi 30:00 2:46
1/9/2009 Bike   Indoor 8.6 mi 25:00 2:56
1/14/2009 Bike   Indoor 13.5 mi 38:15 2:51
1/16/2009 Bike   Indoor 17.2 mi 49:00 2:52
1/23/2009 Bike
Random Route
 Indoor 14.5 mi 40:00 2:47
1/30/2009 Bike
Random Route
 Indoor 14.0 mi 39:30 2:50
2/4/2009 Bike
Random Route
 Indoor 14.2 mi 40:00 2:49
2/6/2009 Bike
Random Route
 Indoor 10.8 mi 30:00 2:47
2/13/2009 Bike
Random Route
 Indoor 11.0 mi 30:00 2:44
2/20/2009 Bike   Interval 14.6 mi 40:00 2:45
2/27/2009 Bike
Random Route
 Indoor 15.8 mi 42:00 2:40
3/5/2009 Bike
Random Route
 Indoor 12.7 mi 36:00 2:51
3/6/2009 Bike
Random Route
 Indoor 15.0 mi 40:00 2:40
3/13/2009 Bike
Random Route
 Easy 8.1 mi 28:35 3:32
3/20/2009 Bike
Random Route
 Indoor 5.5 mi 15:00 2:43
4/10/2009 Bike
Random Route
 Indoor 12.5 mi 35:00 2:48
4/16/2009 Bike
T-Mill
 Indoor 11.3 mi 30:00 2:40
5/12/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.4 mi 59:37 4:27
5/15/2009 Bike
Random Route
 Hill 14.2 mi 1:04:00 4:31
5/19/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 11.5 mi 52:55 4:37
5/27/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.4 mi 59:16 4:26
6/1/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.3 mi 57:42 4:21
6/5/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.4 mi 58:55 4:24
6/11/2009 Bike   Indoor 12.8 mi 35:00 2:44
6/15/2009 Bike
Random Route
 Tempo 19.0 mi 1:02:54 3:19
6/19/2009 Bike
Home to Herriman Lollipop
 Tempo 25.7 mi 1:30:41 3:32
6/23/2009 Bike
Work to Avenues 10k
 Hill 6.1 mi 30:00 4:56
6/25/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.5 mi 55:25 4:07
6/29/2009 Bike
Upper City Creek -11th Ave - VA St
 Hill 18.3 mi 1:21:46 4:29
7/1/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.1 mi 53:39 4:06
7/4/2009 Bike
Pepperwood Tri
 Race 6.0 mi 20:40 3:27
7/8/2009 Bike
Capitol Reef - Campground to Best Western
 Hill 18.2 mi 1:20:18 4:25
7/13/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.3 mi 56:28 4:15
7/17/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.3 mi 55:52 4:13
7/21/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.4 mi 57:02 4:16
7/23/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.3 mi 56:41 4:16
7/24/2009 Bike
Random Route
 Long 24.8 mi 1:26:31 3:30
7/29/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.3 mi 55:17 4:10
7/31/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.3 mi 52:42 3:58
8/3/2009 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 11.4 mi 48:51 4:18
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