Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/28/2005 |
Run |
|
Confusion Run |
1.5 mi |
25:00 |
16:40 |
|
3/29/2005 |
Run |
|
Endurance |
1.5 mi |
22:00 |
14:40 |
|
3/31/2005 |
Run |
|
Endurance |
1.8 mi |
27:50 |
15:49 |
|
4/4/2005 |
Run |
|
Endurance |
2.0 mi |
29:00 |
14:30 |
|
4/6/2005 |
Run |
|
Endurance |
2.0 mi |
29:00 |
14:30 |
|
4/8/2005 |
Run |
|
Endurance |
2.1 mi |
31:00 |
14:46 |
|
4/9/2005 |
Run |
|
Endurance |
1.0 mi |
|
|
|
4/11/2005 |
Run |
|
Endurance |
2.5 mi |
34:59 |
13:50 |
|
4/12/2005 |
Run |
|
Endurance |
2.5 mi |
34:00 |
13:27 |
|
4/14/2005 |
Run |
|
Endurance |
2.5 mi |
34:29 |
13:38 |
|
4/18/2005 |
Run |
|
Endurance |
2.7 mi |
35:50 |
13:29 |
|
4/21/2005 |
Run |
|
Confusion Run |
3.0 mi |
39:44 |
13:10 |
|
4/23/2005 |
Run |
|
Endurance |
3.5 mi |
45:00 |
12:52 |
|
4/25/2005 |
Run |
|
Endurance |
3.3 mi |
43:00 |
13:00 |
|
4/27/2005 |
Run |
|
Endurance |
2.6 mi |
35:26 |
13:32 |
|
4/29/2005 |
Run |
|
Endurance |
1.2 mi |
12:34 |
10:56 |
|
4/30/2005 |
Run |
|
Race |
2.9 mi |
36:39 |
12:41 |
|
5/2/2005 |
Run |
|
Endurance |
2.9 mi |
35:35 |
12:17 |
|
5/4/2005 |
Run |
|
Endurance |
3.0 mi |
35:16 |
11:46 |
|
5/6/2005 |
Run |
|
Endurance |
3.0 mi |
36:46 |
12:16 |
|
5/7/2005 |
Run |
|
Endurance |
1.7 mi |
18:06 |
10:43 |
|
5/9/2005 |
Run |
|
Endurance |
3.0 mi |
35:33 |
11:44 |
|
5/10/2005 |
Run |
|
Endurance |
2.1 mi |
22:34 |
11:01 |
|
5/13/2005 |
Run |
|
Endurance |
2.9 mi |
34:49 |
11:58 |
|
5/14/2005 |
Run |
|
Endurance |
3.8 mi |
45:26 |
12:00 |
|
5/16/2005 |
Run |
|
Endurance |
4.1 mi |
49:05 |
12:08 |
|
5/18/2005 |
Run |
|
Endurance |
3.0 mi |
34:01 |
11:19 |
|
5/19/2005 |
Run |
|
Endurance |
2.4 mi |
25:25 |
10:47 |
|
5/21/2005 |
Run |
|
Long |
5.1 mi |
59:41 |
11:41 |
|
5/23/2005 |
Run |
|
Confusion Run |
3.0 mi |
36:44 |
12:13 |
|
5/26/2005 |
Run |
|
Endurance |
4.5 mi |
56:19 |
12:36 |
|
5/30/2005 |
Run |
|
Endurance |
4.8 mi |
58:20 |
12:17 |
|
5/31/2005 |
Run |
|
Endurance |
3.0 mi |
33:30 |
11:10 |
|
6/2/2005 |
Run |
|
Endurance |
2.1 mi |
22:04 |
10:46 |
|
6/8/2005 |
Run |
|
Endurance |
2.8 mi |
32:43 |
11:42 |
|
6/10/2005 |
Run |
|
Endurance |
3.2 mi |
36:07 |
11:11 |
|
6/11/2005 |
Run |
|
Long |
6.2 mi |
1:12:33 |
11:43 |
|
6/13/2005 |
Run |
|
Endurance |
5.0 mi |
57:12 |
11:34 |
|
6/15/2005 |
Run |
|
Endurance |
2.3 mi |
26:22 |
11:28 |
|
6/17/2005 |
Run |
|
Endurance |
3.0 mi |
34:11 |
11:24 |
|
6/18/2005 |
Run |
|
Long |
6.2 mi |
1:13:53 |
11:52 |
|
6/20/2005 |
Run |
|
Endurance |
5.1 mi |
1:01:28 |
12:11 |
|
6/22/2005 |
Run |
|
Endurance |
3.1 mi |
34:17 |
11:11 |
|
6/25/2005 |
Run |
|
Long |
7.1 mi |
1:25:42 |
12:04 |
|
6/27/2005 |
Run |
|
Endurance |
5.0 mi |
56:59 |
11:24 |
|
6/29/2005 |
Run |
|
Endurance |
2.3 mi |
27:47 |
12:05 |
|
7/2/2005 |
Run |
|
Endurance |
2.3 mi |
25:23 |
11:08 |
|
7/4/2005 |
Run |
|
Race |
10.0 km |
1:05:28 |
10:33 |
|
7/8/2005 |
Run |
|
Endurance |
4.8 mi |
54:47 |
11:30 |
|
7/11/2005 |
Run |
|
Endurance |
4.3 mi |
50:56 |
11:55 |
|
7/13/2005 |
Run |
|
Endurance |
4.5 mi |
52:22 |
11:37 |
|
7/15/2005 |
Run |
|
Endurance |
3.9 mi |
44:48 |
11:39 |
|
7/16/2005 |
Run |
|
Long |
9.1 mi |
1:44:50 |
11:31 |
|
7/18/2005 |
Run |
|
Endurance |
4.6 mi |
52:39 |
11:35 |
|
7/20/2005 |
Run |
|
Endurance |
4.4 mi |
55:33 |
12:33 |
|
7/22/2005 |
Run |
|
Endurance |
3.9 mi |
44:05 |
11:20 |
|
7/23/2005 |
Run |
|
Long |
10.3 mi |
2:04:27 |
12:08 |
|
7/29/2005 |
Run |
|
Endurance |
2.0 mi |
23:55 |
11:44 |
|
7/30/2005 |
Run |
|
Long |
9.5 mi |
|
|
|
8/2/2005 |
Run |
|
Endurance |
3.0 mi |
35:04 |
11:42 |
|
8/5/2005 |
Run |
|
Endurance |
3.0 mi |
34:08 |
11:23 |
|
8/6/2005 |
Run |
|
Long |
10.0 mi |
2:12:39 |
13:16 |
|
8/10/2005 |
Run |
|
Endurance |
4.2 mi |
47:29 |
11:24 |
|
8/30/2005 |
Run |
|
Endurance |
2.9 mi |
30:51 |
10:50 |
|
9/7/2005 |
Run |
|
Endurance |
2.1 mi |
21:00 |
10:15 |
|
9/17/2005 |
Run |
|
Recovery Run |
1.0 mi |
12:42 |
12:42 |
|
9/19/2005 |
Run |
|
Endurance |
3.0 mi |
31:20 |
10:27 |
|
9/22/2005 |
Run |
|
Endurance |
3.0 mi |
31:57 |
10:39 |
|
10/13/2005 |
Run |
|
Confusion Run |
2.1 mi |
23:32 |
11:29 |
|
10/15/2005 |
Run |
|
Endurance |
4.0 mi |
46:19 |
11:35 |
|
10/21/2005 |
Run |
|
Endurance |
3.0 mi |
34:36 |
11:32 |
|
11/1/2005 |
Run |
|
Endurance |
2.4 mi |
27:15 |
11:22 |
|
11/7/2005 |
Run |
|
Endurance |
3.6 mi |
|
|
|
11/11/2005 |
Run |
|
Endurance |
4.1 mi |
47:07 |
11:39 |
|
11/15/2005 |
Run |
|
Endurance |
3.3 mi |
37:04 |
11:25 |
|
11/18/2005 |
Run |
|
Endurance |
3.0 mi |
37:04 |
12:22 |
|
11/19/2005 |
Run |
|
Endurance |
4.0 mi |
|
|
|
11/22/2005 |
Run |
|
Endurance |
3.6 mi |
|
|
|
11/24/2005 |
Run |
|
Endurance |
4.7 mi |
|
|
|
11/26/2005 |
Run |
|
Endurance |
3.2 mi |
|
|
|
2/28/2006 |
Run |
|
Endurance |
3.0 mi |
35:10 |
11:44 |
|
4/3/2006 |
Run |
|
Endurance |
4.2 mi |
55:11 |
13:09 |
|
4/8/2006 |
Run |
|
Long |
6.7 mi |
1:20:11 |
11:59 |
|
4/12/2006 |
Run |
|
Endurance |
4.2 mi |
50:03 |
11:55 |
|
4/18/2006 |
Run |
|
Endurance |
4.1 mi |
47:01 |
11:27 |
|
4/22/2006 |
Run |
|
Long |
10.0 mi |
1:58:00 |
11:49 |
|
4/25/2006 |
Run |
|
Endurance |
4.1 mi |
48:00 |
11:48 |
|
4/29/2006 |
Run |
|
Long |
7.0 mi |
1:26:30 |
12:19 |
|
8/8/2006 |
Run |
|
Endurance |
3.0 mi |
35:00 |
11:40 |
|
12/13/2006 |
Run |
|
Confusion Run |
1.5 mi |
|
|
|
12/14/2006 |
Run |
|
Endurance |
1.6 mi |
|
|
|
12/20/2006 |
Run |
|
Endurance |
2.6 mi |
|
|
|
12/21/2006 |
Run |
|
Endurance |
2.5 mi |
|
|
|
12/23/2006 |
Run |
|
Confusion Run |
3.0 mi |
38:00 |
12:40 |
|
12/25/2006 |
Run |
|
Endurance |
3.0 mi |
36:12 |
12:04 |
|
12/26/2006 |
Run |
|
Endurance |
3.0 mi |
35:00 |
11:40 |
|
12/29/2006 |
Run |
|
Endurance |
3.0 mi |
|
|
|
1/1/2007 |
Run |
|
Endurance |
3.0 mi |
|
|
|
1/10/2007 |
Run |
|
Endurance |
2.0 mi |
23:50 |
11:55 |
|
1/11/2007 |
Run |
|
Endurance |
3.1 mi |
|
|
|
|