| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Zoe walk |
Easy Near/@ MAF |
2.4 mi |
50:41 |
20:57 |
 |
| 5/24/2012 |
Run |
Zoe walk |
Easy Near/@ MAF |
1.5 mi |
36:12 |
23:40 |
|
| 5/23/2012 |
Gym - combo |
Golds Gym |
Arc Trainer |
|
14:57 |
|
|
| 5/23/2012 |
C2 Rower |
Golds Gym |
Default |
|
15:10 |
|
|
| 5/22/2012 |
Run |
Zoe walk |
Easy Near/@ MAF |
0.4 mi |
10:00 |
27:47 |
|
| 5/22/2012 |
Run |
Zoe walk |
Easy Near/@ MAF |
2.2 mi |
45:10 |
20:10 |
|
| 5/21/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
1.9 mi |
40:01 |
21:39 |
|
| 5/18/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
1.5 mi |
31:12 |
21:14 |
|
| 5/18/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
1.6 mi |
27:16 |
16:57 |
|
| 5/16/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.4 mi |
13:55 |
38:39 |
|
| 5/16/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
1.2 mi |
26:36 |
21:38 |
|
| 5/14/2012 |
Run |
Combi baby walk |
Walk/Jog Vlhr |
0.5 mi |
30:00 |
1:00:00 |
|
| 5/14/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.5 mi |
13:52 |
26:10 |
|
| 5/12/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.8 mi |
20:48 |
26:00 |
|
| 5/11/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.8 mi |
20:00 |
25:00 |
|
| 5/10/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.6 mi |
16:49 |
26:16 |
|
| 5/9/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.2 mi |
5:44 |
31:49 |
|
| 5/8/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.4 mi |
9:54 |
27:30 |
|
| 5/8/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
2.2 mi |
39:44 |
17:45 |
|
| 5/7/2012 |
Run |
Zoe walk |
Easy Near/@ MAF |
0.5 mi |
10:23 |
20:46 |
|
| 5/6/2012 |
Run |
Zoe walk |
Easy Near/@ MAF |
0.5 mi |
11:17 |
22:35 |
|
| 5/5/2012 |
Run |
Zoe walk |
Easy Near/@ MAF |
0.4 mi |
10:47 |
30:49 |
|
| 5/5/2012 |
Run |
Butler Park |
Easy Near/@ MAF |
1.3 mi |
21:39 |
16:56 |
|
| 5/3/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
2.5 mi |
47:48 |
19:03 |
|
| 5/1/2012 |
Walking |
Parmer Wal-Mart |
Dog Walk |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 4/30/2012 |
Walking |
Round Rock Premium Outlets |
Dog Walk |
2.0 mi |
1:05:00 |
32:30 |
|
| 4/29/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
2.5 mi |
44:15 |
17:51 |
|
| 4/26/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
1.5 mi |
25:20 |
17:14 |
|
| 4/26/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.1 mi |
7:32 |
53:46 |
|
| 4/25/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.1 mi |
6:01 |
42:58 |
|
| 4/24/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.8 mi |
48:25 |
17:14 |
|
| 4/23/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
1.3 mi |
22:45 |
17:30 |
|
| 4/19/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
0.7 mi |
12:56 |
19:02 |
|
| 4/18/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.5 mi |
44:44 |
18:11 |
|
| 4/14/2012 |
Walking |
Round Rock Premium Outlets |
Dog Walk |
0.5 mi |
19:27 |
38:54 |
|
| 4/13/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
1.7 mi |
31:15 |
18:50 |
|
| 4/12/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
1.8 mi |
32:20 |
17:41 |
|
| 4/11/2012 |
Walking |
Parmer Wal-Mart |
Dog Walk |
1.5 mi |
45:00 |
30:00 |
|
| 4/9/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.5 mi |
43:33 |
17:21 |
|
| 4/7/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.6 mi |
43:46 |
16:39 |
|
| 4/5/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
1.8 mi |
29:28 |
16:23 |
|
| 4/5/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.1 mi |
2:14 |
22:25 |
|
| 4/4/2012 |
Walking |
Parmer Wal-Mart |
Dog Walk |
2.0 mi |
1:00:00 |
30:00 |
|
| 4/3/2012 |
Other |
home |
Default |
|
0:30 |
|
|
| 4/2/2012 |
Other |
home |
Default |
|
2:30:00 |
|
|
| 4/2/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
1.7 mi |
29:34 |
17:37 |
|
| 3/31/2012 |
Run |
Combi baby walk |
Walk/Jog Vlhr |
0.8 mi |
23:28 |
28:38 |
|
| 3/30/2012 |
Walking |
San Antonio |
Dog Walk |
1.0 mi |
30:00 |
30:00 |
|
| 3/29/2012 |
Walking |
San Antonio |
V-LHR Dreadmill |
4.0 mi |
2:00:00 |
30:00 |
|
| 3/28/2012 |
Walking |
San Antonio |
Dog Walk |
2.0 mi |
1:00:00 |
30:00 |
|
| 3/28/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.4 mi |
40:49 |
17:10 |
|
| 3/26/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.2 mi |
37:07 |
16:35 |
|
| 3/26/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.3 mi |
7:06 |
25:23 |
|
| 3/22/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
1.9 mi |
33:09 |
17:50 |
|
| 3/19/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.4 mi |
8:27 |
24:10 |
|
| 3/16/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.4 mi |
10:54 |
27:57 |
|
| 3/15/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.4 mi |
39:25 |
16:26 |
|
| 3/15/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.3 mi |
7:22 |
24:34 |
|
| 3/14/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.2 mi |
3:09 |
14:20 |
|
| 3/12/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
2.6 mi |
40:35 |
15:55 |
|
| 3/12/2012 |
Run |
Zoe walk |
Walk/Jog Vlhr |
0.3 mi |
7:07 |
28:29 |
|
| 3/9/2012 |
C2 Rower |
Golds Gym |
Default |
|
18:06 |
|
|
| 3/9/2012 |
Bike |
Golds Gym |
Easy |
|
15:05 |
|
|
| 3/7/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
2.8 mi |
47:29 |
16:55 |
|
| 3/6/2012 |
Other |
home |
Default |
|
15:00 |
|
|
| 3/5/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
2.8 mi |
47:25 |
17:11 |
|
| 3/4/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
2.2 mi |
36:15 |
16:43 |
|
| 3/3/2012 |
Other |
home |
Default |
|
20:00 |
|
|
| 3/2/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.2 mi |
38:38 |
17:49 |
|
| 2/28/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.5 mi |
43:54 |
17:47 |
|
| 2/27/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.3 mi |
39:12 |
17:17 |
|
| 2/21/2012 |
Other |
home |
Default |
|
15:00 |
|
|
| 2/20/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.1 mi |
38:26 |
18:34 |
|
| 2/19/2012 |
Run |
Lanier HS Track |
MAF Test |
3.8 mi |
1:00:49 |
15:58 |
|
| 2/17/2012 |
Run |
Golds Gym |
Easy Near/@ MAF |
1.8 mi |
30:50 |
17:08 |
|
| 2/15/2012 |
C2 Rower |
Golds Gym |
Default |
5.0 km |
30:03 |
9:41 |
|
| 2/14/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
3.5 mi |
57:17 |
16:20 |
|
| 2/12/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
2.9 mi |
46:32 |
15:57 |
|
| 2/9/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
3.2 mi |
53:04 |
16:26 |
|
| 2/7/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
1.6 mi |
30:25 |
19:08 |
|
| 2/6/2012 |
Bike |
Golds Gym |
Easy |
|
15:18 |
|
|
| 2/6/2012 |
C2 Rower |
Golds Gym |
Default |
|
15:08 |
|
|
| 2/5/2012 |
Run |
Lanier HS Track |
MAF Test |
3.7 mi |
58:09 |
15:38 |
|
| 2/5/2012 |
Run |
Lanier HS Track |
Easy Near/@ MAF |
2.0 mi |
31:38 |
15:59 |
|
| 2/4/2012 |
Gym - combo |
Golds Gym |
Arc Trainer |
|
15:03 |
|
|
| 2/4/2012 |
C2 Rower |
Golds Gym |
Default |
5.0 km |
30:09 |
9:43 |
|
| 2/4/2012 |
Run |
Target Shopping Center |
Wal-Mart Walk |
0.8 mi |
30:00 |
40:00 |
|
| 2/3/2012 |
Run |
Parmer Wal-Mart |
Walk/Jog Vlhr |
0.5 mi |
15:00 |
30:00 |
|
| 2/2/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
3.3 mi |
59:46 |
18:01 |
|
| 1/30/2012 |
Bike |
Golds Gym |
Easy |
|
15:01 |
|
|
| 1/30/2012 |
C2 Rower |
Golds Gym |
Default |
5.0 km |
30:05 |
9:41 |
|
| 1/30/2012 |
Run |
Parmer Wal-Mart |
Wal-Mart Walk |
1.0 mi |
20:00 |
20:00 |
|
| 1/29/2012 |
Run |
3M Half Marathon |
Walk/Jog Vlhr |
0.5 mi |
10:03 |
22:20 |
|
| 1/29/2012 |
Run |
3M Half Marathon |
Race |
13.2 mi |
3:12:35 |
14:37 |
|
| 1/29/2012 |
Run |
3M Half Marathon |
Walk/Jog Vlhr |
0.7 mi |
13:12 |
20:18 |
|
| 1/28/2012 |
Run |
Parmer Wal-Mart |
Wal-Mart Walk |
1.0 mi |
20:00 |
20:00 |
|
| 1/27/2012 |
Run |
Pioneer Crossing West |
Easy Near/@ MAF |
3.3 mi |
51:32 |
15:49 |
|
| 1/26/2012 |
Run |
Parmer Wal-Mart |
Wal-Mart Walk |
0.5 mi |
20:00 |
40:00 |
|
| 1/25/2012 |
Run |
Parmer Wal-Mart |
Wal-Mart Walk |
0.8 mi |
20:00 |
26:40 |
|
| 1/24/2012 |
Run |
Pioneer Crossing West |
Walk/Jog Vlhr |
2.0 mi |
35:33 |
17:47 |
|