Notes
38F no wind. tights, ss tech shirt, ls compression, ear muff band, lt gloves, safety bug,mizuno shoes with left foot lacing very loose. Could almost walk out of the shoes. Didn't feel any pressure on top of foot or nerve irritation. Decided on a nice easy run to continue to monitor the nerve in left foot. Might wait to next week to do a maf test. Interestingly, pace at 100-102 seems as high as last maf test at 109... improvement?