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Run: Long Previous Next

10/5/2008

Date

7:00 AM

Time

3.8 mi

Distance

48:00

Duration

12:38 mi

Pace

Equipment

Mizuno Wave Alchemy (stablizer)

Health

Weight164 lb

Avg HR103 bpm

Max HR110 bpm

Rest HR52 bpm

kilojoules1973

Weather

Temperature64 F

Conditions

Map

CourseTrinity Trails Bellaire & River Bend access down n back

Notes

all drugs, new shoes

Comments