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Run: Interval Previous Next

11/5/2008

Date

4:45 AM

Time

4 mi

Distance

52:58

Duration

13:07 mi

Pace

Equipment

Mizuno Wave Alchemy (stablizer)

Health

Weight163 lb

Rest HR50 bpm

kilojoules2085

Weather

Temperature65 F

Conditions

Map

Course1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite

Notes

First 5x500 intervals.

Comments