Notes
no knee braces, no fluids during run. Breaking in Mizuno Wave Alchemy's. Had to change lacing in left shoe. Minor left toe numbness developed near end of run. Rt shoe felt tight near end, with 3rd/4th toe tingling - need to re-do lacing.
HRM issues throughout the run. Kept peaking and turning off. Really need to get some gel of some kind.
The run was so so. Had to many hrs sleep, was stiff and felt some tightness in quads & hams. Frustrated by hrm issues. But, any run is a good run.