Notes
first run after Atlanta half. Breaking in Mizuno Wave Alchemy's. Warm humid morning. Shorts and short sleeve shirt and that's it. Was surprised to get shin splints during walk intervals again in right leg for the first 1-1 1/2 mi. Could be new shoe syndrome as when I broke in the Saucony and Asic's. Not as bad tho. Tried running 2 min, walking 1, without exceeding hr-107 (Maffetone's max aerobic hr). Also got some left foot toe and ball of foot numbness during the running segments. I had re-laced the left shoe and the eliminated the pressure on the top of my foot. Started to feel slight pressure on right so re-laced that one too after the run. Will add the Dr Scholls in for next run to see if that helps. I had to use them when I had the last Alchemy's. Might also try removing the insoles as I did with the END OTG shoes.
Overall, a struggling beginning with a sweat ending. Could need a more thorough, more walking, warm up - another thing to try. Why is it the races seem so much easier than training?