Notes
long slow run with the running family. 47F, humid, no rain where we were, but I drove thru rain getting there.
A walk/run group left Panera at 6:30am I ran with them (run 3 min walk 1 min) to the water stop about 4 1/2 mi from Panera.We ran along the Trinity Trail mostly on the gravel alongside the paved trail. They continued on another half mi I started back and did continuous lhr running trying to stay at hr=102. I walked a little after mi 7, then started easy running so that I'd have an extended cool down. Didn't have a snack at the water stop - a mistake, I got very hungry on the way back and lost steam, had a hard time maintaining 102 and just said the heck with it. The little toe on rt foot was bothersome and hurt, was rubbing on something. No blister so who knows. Had to stop and dump gravel from left shoe. Although it felt like one little rock there was quite a bit of debris in the shoe! Interesting that it's the same foot that I picked up gravel in during the FW Half along the same trail. Why only the left foot? Anyway, an overall fun long run.