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Run: Easy Near/@ MAF Previous Next

1/26/2010

Date

4:23 AM

Time

5 mi

Distance

1:09:37

Duration

13:51 mi

Pace

Equipment

Mizuno Alchemy 8 (Luke's Labor Day)

Health

Weight172 lb

Avg HR99 bpm

Max HR110 bpm

Rest HR50 bpm

kilojoules2739

Weather

Temperature34 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
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Map

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CourseHulen Heights Neighborhood

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Notes

34F, no breeze, ss compression, ls 1/4 zipr mock turtle, leggings, safety bug, craft cap, lt gloves, mizuno;s w/orthodic. The Mizuno's did well. Left foot numbness about the same as the Brooks and End shoes. A nice fun run. Felt good.