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Run: Long Previous Next

10/15/2008

Date

5:00 AM

Time

3.5 mi

Distance

45:00

Duration

12:52 mi

Pace

Equipment

Mizuno Wave Alchemy (stablizer)

Health

Weight165 lb

Avg HR98 bpm

Max HR109 bpm

Rest HR52 bpm

kilojoules1829

Weather

Temperature75 F

Conditions

Map

Course1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite

Notes

at LMRA

Comments