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Run: Easy Near/@ MAF Previous Next

2/9/2010

Date

4:09 AM

Time

5 mi

Distance

1:09:41.30

Duration

13:55 mi

Pace

Equipment

Mizuno Alchemy 8 (Luke's Labor Day)

Health

Weight170.5 lb

Avg HR100 bpm

Max HR112 bpm

Rest HR50 bpm

kilojoules2705

Weather

Temperature26 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
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CourseHulen Heights Neighborhood

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Notes

26F, gusts to 15mph,wind chill 18F; ss compression, ls tech, ls 1/4 zpr wind breaker, leggings, heavy running pants, ear muff band, flip back mittens, neck warmer heavy lands end socks. A nice toasty run on a windy morning.